Thara Vayali — The mind-body connection, lowering stress, and what mindfulness actually is‪.‬ NOW with Steve Rio

Thara Vayali is a health coach and consultant focused on mind-body medicine, with extensive training in the areas of nutrition, environmental education, yoga, mindfulness, and naturopathic medicine. This episode is a must-listen if you're looking to increase your performance and wellbeing, both at work and in life. Right from the first few minutes, Thara provides amazing insight into how to manage stress, improve cognition, and make better decisions. Thara helps her patients with their mind-body connection, and focuses on increasing mind-body literacy, as she calls it. We also talk about mindfulness in a way that is extremely tangible, it's perhaps the best definition I've heard yet. We also get into Thara's personal journey as an entrepreneur, and how she's used mindfulness, and mind-body medicine to navigate the hardest curves in her journey. Finally, we get into a thoughtful conversation about death, legacy and what it means to live a good life. //--// Show notes, links and more: https://natureofwork.co/thara