16 episodes

Exploring what it means to live a good life. Thoughtful conversations about performance, resilience, purpose, values, mindful living, and spirituality.

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Brought to you by Nature of Work - a Personal Operating System helping people upgrade performance, resilience and wellbeing at work and in life. https://natureofwork.co

NOW with Steve Ri‪o‬ Steve Rio

    • Self-Improvement
    • 5.0 • 12 Ratings

Exploring what it means to live a good life. Thoughtful conversations about performance, resilience, purpose, values, mindful living, and spirituality.

--
Brought to you by Nature of Work - a Personal Operating System helping people upgrade performance, resilience and wellbeing at work and in life. https://natureofwork.co

    Jonas Altman — Reinvent the way you work.

    Jonas Altman — Reinvent the way you work.

    Jonas Altman (jonasaltman.com) is Founder of Social Fabric, a coach, an Adjunct Professor at UBC Sauder School of Business, and the author of "Shapers: Reinvent The Way You Work And Change The Future". 

    • 1 hr 1 min
    Dr. Eva Selhub — Resiliency.

    Dr. Eva Selhub — Resiliency.

    Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, speaker, scientist and consultant. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom and scientific knowledge to activate the five pillars of resilience–physical, mental, spiritual, relationship and team– to achieve optimal resilience, success, health and happiness.
    Board Certified in Internal Medicine, Dr. Eva served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years. Dr. Selhub is now working with clients, corporations and scientific colleagues to redefine the ways in which we approach resilience to a model that incorporates alternative approaches to health as well as the concept of fitness that is achieved not only physically, but also mentally and spiritually.

    • 1 hr 13 min
    Ryan Lalonde — Inspired leadership, optimization, and more.

    Ryan Lalonde — Inspired leadership, optimization, and more.

    You're going to love this conversation between Ryan Lalonde and Steve Rio. The two go deep on many topics in this wide-ranging conversation including leadership, personal development, growth, habits and routines, optimization, politics, sense-making, psychedelics, and more. 
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    As President and Partner of MLA Canada, Ryan Lalonde is a real estate sales and marketing professional in Vancouver. Ryan propagated his industry-leading experience through the inception of BLVD Marketing Group in 2010, which has recently merged with another industry leader, MAC Marketing Solutions, to create McNeill Lalonde and Associates. Together, Ryan Lalonde and Cameron McNeill lead a team of dedicated and passionate members specializing in all aspects of market intelligence, development strategy, branding, positioning and sales execution for residential developments. --- Show notes: https://natureofwork.co/ryanlalonde

    • 2 hrs 7 min
    Dr. Lawrence Cheng — Resiliency, stress, and the noisy brain.

    Dr. Lawrence Cheng — Resiliency, stress, and the noisy brain.

    In this episode Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called "Noisy Brain". The topics we cover are all aspects of the Nature of Work Foundations Program, which Dr. Cheng advised on and helped to develop. 
    Dr. Cheng is the co-founder/director of Connect Health Care Centre for Integrative + Functional Medicine, and an advisor to Nature of Work. Dr. Cheng is trained in Family Medicine, Emergency Medicine and has a Masters in Public Health from Harvard University. Dr. Cheng believes in the innate capacity for the body to heal and the importance of integrating mind, body and spirit. --- https://natureofwork.co/podcast

    • 1 hr
    Joel Solomon - Leaving a legacy.

    Joel Solomon - Leaving a legacy.

    Joel Solomon (joelsolomon.org) has been creating change all over North America for 40+ years. He's a Founding Partner at Renewal Partners, Founding member of Social Venture Circle, Founder of Hollyhock, and a dozen other organizations. This conversation was an intimate look at how Joel sees his role as an intergenerational steward, what legacy means to him, spirituality, and how to discover your purpose in a complex world. -- Show notes: https://natureofwork.co/joelsolomon

    • 1 hr 9 min
    Steph Corker — Living life on purpose.

    Steph Corker — Living life on purpose.

    Steph Corker is the Founder of The Corker Co (https://thecorkercollective.com), a human capital consulting firm dedicated to crafting people strategies that put the heartbeat into the business bottom line. Steph sits on the board of One Girl Can (https://onegirlcan.com/), and is a professional Ironman athlete who has completed over 25 Ironman races. She is infectiously positive, purpose-driven, energetic, and thoughtful. She thinks a lot about what it means to live life to it's fullest and about constant evolution and improvement. This conversation was recorded in the middle of COVID-19 and we reflect on the entrepreneur's journey through adversity, how to not fear failure, working with people you love, and lots more. //--// Show notes: https://natureofwork.co/stephcorker

    • 59 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

AliciaKo ,

Surprisingly fresh, will give you true perspective on what’s important

Listen if you’re interested in a new kind of life - not a life filled with hustle, stress, and anxiety - but a life full of ease, perspective, wellness and purpose. In a world full of interview podcasts, NOW is surprisingly fresh & brings a new point of view that will actually challenge your habits and inspire you to change an old habit or change how you frame a problem. The intro sets the perfect tone: soothing & relaxing music. I absolutely love how Steve gets DEEP with his guests. No questions or topics are off limits. Uncomfortable, thought-provoking yet important discussions are the result. Chantal’s interview made me question my life purpose. Rick Ocean’s episode is my favorite: how often do two successful men talk about depression, therapy and self-awareness to the point of moving me to tears? Never. Steve asks an amazing question about legacy in each episode that will surely motivate you to reflect on the same question.

JossBiggins ,

Completely natural

As a person who is constantly trying to consume content to learn, grow and be better. I find myself mindlessly listening to podcasts. As much as this podcast is useful and tangible, it also has a way of being more impactful, cohesive and frankly just more natural than others in the self help space.
It just feels right and feels pure.

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