77 episodes

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.

The Bek and Siri Show Siri Lindley and Rebekah Keat, Team Sirius Tri Club

    • Sports
    • 4.6 • 5 Ratings

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.

    Race Strategy for Hard Hilly Courses!

    Race Strategy for Hard Hilly Courses!

    Bek interviews Coach Maddy Pesch after her ½ Ironman at St. George and what key run & bike sets will help improve strength for tough courses.

    • 50 min
    New Training Plans and Club Partnerships

    New Training Plans and Club Partnerships

    In this episode Siri & Bek introduce a BRAND NEW 12 Week beginner Sprint Tri Plan, discuss fueling strategies and announce a new club partnership.

    • 44 min
    Race Strategy

    Race Strategy

    Siri and Bek discuss race strategy, how to pick races and the importance of brick workouts.

    • 39 min
    Variety of Topics on Performance and Weekly Training Plan

    Variety of Topics on Performance and Weekly Training Plan

    Bek & Siri discuss a variety of topics including performance metrics, how to plan your weekly training sessions and more...

    • 2 hrs 1 min
    What if I have a Niggle vs an Injury?

    What if I have a Niggle vs an Injury?

    What if I have a niggle vs an injury? Strengthening your back-line and further discussion of other important triathlon terms.

    • 42 min
    Mini Breaks & Race Tapers

    Mini Breaks & Race Tapers

    Bek & Siri talk🎤about -mini breaks & race tapers, adrenal fatigue, trainer rides, and bike workouts for time crunched athletes!🏊‍♀️🚴‍♂️🏃‍♀️

    • 31 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

potapczyk ,

Something for everyone

If you think you know everything about training you better think again. There is always something to learn about the sport and about yourself. It’s about who you become. It’s a journey and this team is fabulous 🥰

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