18 min
The Brain, Body and Stuttering: Two Ways to Anxiety Beneath Your Stutter
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- Mental Health
Feedback about this episode? Text me a message! :)There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it.In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, focusing on anxiety. The episode introduces insights from the book 'Rewire Your Anxious Brain,' exploring how anxiety manifests through the ancient bra...
Feedback about this episode? Text me a message! :)There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it.In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, focusing on anxiety. The episode introduces insights from the book 'Rewire Your Anxious Brain,' exploring how anxiety manifests through the ancient bra...
18 min