Beneath Your Stutter Paige Smith

Feedback about this episode? Text me a message! :)"Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly SmithIn this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa Barbara, California, who shares her inspiring healing journey with stuttering.Kelly discusses the challenges she faced growing up with stuttering, f...

Feedback about this episode? Text me a message! :)“Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals."In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coaching for stuttering.She uncovers how coaching offers a holistic approach, delving into emotional triggers and lived experiences. Contrasting group the...

Feedback about this episode? Text me a message! :)"Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth."Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering. Introducing the concept of cognitive distortions, the episode delves into how these distorted thoughts shape individuals' perceptions and emotions ...

Feedback about this episode? Text me a message! :)“Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps."In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, specifically in the context of working on fluency. The discussion introduces the concept of four behavior zones: comfort zone, fear zone, growth ...

Feedback about this episode? Text me a message! :)After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness.In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken reality of stuttering relapse. Paige shares her personal journey, from the exhilaration of newfound fluency to the crushing disappointment of stutterin...

Feedback about this episode? Text me a message! :)There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it.In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, focusing on anxiety. The episode introduces insights from the book 'Rewire Your Anxious Brain,' exploring how anxiety manifests through the ancient bra...