Beneath Your Stutter

Paige Smith
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Beneath Your Stutter podcast is where we dive deep below the surface of the iceberg into the emotional waters of stuttering. I'm your host Paige Smith, a Stuttering Relapse Recovery Coach, helping you get back on track to the level of fluency that makes you happy. Let's go beneath the surface of your stutter for deeper self-awareness, personal growth and transformation.

  1. 2024-04-09

    Interview: A Journey of Grit and Healing with Kelly Smith

    "Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly Smith In this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa Barbara, California, who shares her inspiring healing journey with stuttering. Kelly discusses the challenges she faced growing up with stuttering, feeling isolated and silenced, and the impact of having a stuttering parent. Despite the obstacles, Kelly's resilience shines through in pursuing her dreams to become a successful entrepreneur.  Her story serves as a beacon of hope for anyone facing similar struggles, highlighting the power of determination and self-belief in overcoming adversity. Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    28 min

  2. 2024-04-02

    Choosing Your Path: Speech Therapy vs. One-On-One Coaching

    “Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals." In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coaching for stuttering. She uncovers how coaching offers a holistic approach, delving into emotional triggers and lived experiences. Contrasting group therapy with personalized attention, intensive short-term programs with ongoing support, and therapists with coaches who have walked the path, there are many options to choose from. Therapy and coaching bring different solutions and benefits to the table. Depending on your needs, one approach might be more beneficial than the other. But more than likely, utilizing the services between speech therapy and coaching is a beneficial combination. Listen now to discover the path right for you. Need more clarity to understand how coaching might be a solution for you? Book a FREE consultation call to share your current challenges and ask questions in a non-judgmental and safe space. Go to www.thehappystutterer.com Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    18 min

  3. 2024-03-26

    Thoughts Matter: Paying Attention to the Stuttering Mind

    "Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth." Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering. Introducing the concept of cognitive distortions, the episode delves into how these distorted thoughts shape individuals' perceptions and emotions related to stuttering. Drawing from personal experiences, Paige shares examples of common distorted thoughts encountered by individuals who stutter, such as all-or-nothing or crystal ball thinking. Solutions to counter these distortions are offered, emphasizing the importance of reframing thoughts and fostering self-awareness. You’re invited to explore your own thinking patterns and one’s thought processes to foster positive change in the experience of stuttering. I’m curious, did you recognize a few of these thinking patterns for yourself? Explore how these thinking distortions might be getting in the way of you achieving the level of fluency you want. Book a FREE consultation call or learn more at www.thehappystutterer.com Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    17 min

  4. 2024-03-19

    From Comfort to Growth: Why Working on Fluency Feels Awkward

    “Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps." In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, specifically in the context of working on fluency.  The discussion introduces the concept of four behavior zones: comfort zone, fear zone, growth zone, and panic zone. Drawing from personal experiences, Paige sheds light on the challenges faced during speech therapy and beyond, emphasizing the importance of understanding these zones to facilitate effective change. Strategies such as establishing 'just enough' safety, finding the 'sweet spot' for growth, and adopting a slow and steady approach are highlighted for navigating these zones of behaviour successfully. The episode concludes with a reminder that behaviour change is not a linear process and offers support to those working towards their fluency goals. Get support with a 1-hour Booster Shot coaching session for fast support — an immediate and laser-focused solution to help you feel better, by getting back to confidence in a speaking situation where fluency is most important to you. Book a FREE consultation call or learn more at www.thehappystutterer.com Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    17 min

  5. 2024-03-12

    Stuttering Relapse: Truths About Life after Speech Therapy

    After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness. In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken reality of stuttering relapse. Paige shares her personal journey, from the exhilaration of newfound fluency to the crushing disappointment of stuttering making a comeback. The term "relapse" is unpacked within the context of stuttering, revealing its prevalence and dispelling common misconceptions. Learn the challenges in maintaining fluency amidst the complexities of everyday life and balancing authenticity with the pressure to conform to speech techniques. To mitigate a stuttering relapse, "Booster Shot" coaching sessions are available, providing ongoing support and guidance on your journey of maintaining fluency. Book a FREE call or reach out to paige@thehappystutterer.com. Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    15 min

  6. 2024-03-05

    The Brain, Body and Stuttering: Two Ways to Anxiety

    There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it. In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, focusing on anxiety. The episode introduces insights from the book 'Rewire Your Anxious Brain,' exploring how anxiety manifests through the ancient brain (amygdala) and the thinking brain (cerebral cortex). Addressing the prevalence of anxiety in stuttering experiences, Paige distinguishes between fear and anxiety, emphasizing their role in speaking situations. The two paths to anxiety are: the primal responses of the amygdala and the conscious anticipation of the cerebral cortex. Strategies for tackling anxiety include leveraging neuroplasticity to rewire the amygdala through relaxation techniques and reshaping thought patterns. Do you know where anxiety is created in the body? Gain self-awareness about your anxiety triggers and stress responses during speaking situations. Explore coaching solutions for overcoming anxiety-related stuttering: Book a FREE call or reach out to paige@thehappystutterer.com. Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    19 min

  7. 2024-02-27

    Speaking in the Spotlight: Saying My Wedding Vows

    Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepared in advance. In Episode 17, Paige shares the journey of saying her wedding vows, taking steps to manage her speech anxiety when speaking in the spotlight. Being proactive, she created a process to transform potential stress into a positive experience. Reflecting on past challenges, Paige introduces SMART goals and strategies such as visualization, meticulous preparation, balanced practice, and creating a physical connection with the venue. Other key takeaways are the impact of preparation leading up to the event as well as the night before. As the episode concludes, Paige reassures listeners that normal nervousness can be mitigated through preparation, allowing them to confidently face their next significant speaking moment. Do you have a BIG life event coming up? Prepare for your next speaking moment with tailored strategies and personalized support. Send your inquiries about the "Speak in the Spotlight" coaching package to paige@thehappystutterer.com. Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    17 min

  8. 2024-02-20

    Your Stutter Personality: On the Covert to Overt Spectrum

    The degree to which you hide (covert) or show (overt) your stutter makes a huge impact on your overall mental health and emotional well-being. Episode 16 explores the covert to overt spectrum of stuttering behaviors, addressing the impact this has on mental health. Paige introduces the "What's Your Stutter Personality?" — a quiz designed for self-awareness and understanding your own covert/overt behaviors. Using sea creatures as metaphors, the Octopus symbolizes avoidance behavior, the Crab secretive tendencies, the Turtle represents both, and the Dolphin signifies openness about stuttering. Paige shares her own journey from covert stuttering to becoming more overt, growing in confidence over time. What’s Your Stutter Personality? Go to www.thehappystutterer.com/quiz and take the quiz to discover your sea creature! Gain insights and understanding into how covert/overt stuttering behaviour shows up in your life. Share your results with Paige: paige@thehappystutterer.com. Did you enjoy this episode? Tell me! :) Links How much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/ Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/ Website: Learn more https://www.thehappystutterer.com/ Instagram: Follow here https://www.instagram.com/thehappystutterer/

    18 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Beneath Your Stutter podcast is where we dive deep below the surface of the iceberg into the emotional waters of stuttering. I'm your host Paige Smith, a Stuttering Relapse Recovery Coach, helping you get back on track to the level of fluency that makes you happy. Let's go beneath the surface of your stutter for deeper self-awareness, personal growth and transformation.

Information

  • Creator
    Paige Smith
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2025 Paige Smith The Happy Stutterer
  • Show Website
    Beneath Your Stutter