The Broke Girl Society Christina Cook - The Broke Girl Society

In this episode, Christina and Terra discuss taboo subjects related to gambling, specifically the temptations of free play and free gifts. They explore the triggers and challenges associated with these incentives and how they can impact individuals in recovery. They also touch on the topic of controlled gambling and why it is not discussed in their support group. The conversation emphasizes the importance of understanding personal triggers and finding support to navigate through them.

It's important to find a recovery approach that works for each individual and the need for open-mindedness and curiosity in navigating the challenges you might face in recovery.






**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/

~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.

 https://thegamblingclinic.com/



*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling



Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

In this conversation, Christina and Terra discuss the challenges of navigating support groups and the taboo subjects within them. They emphasize the importance of creating a safe space for open and honest discussions about addiction and recovery. They also address the rule of not discussing money in support groups and explain the reasons behind it. They encourage individuals questioning their gambling habits to seek support and not wait for a rock bottom moment. The conversation highlights the need for understanding, flexibility, and healing in early recovery. The conversation ends with a reminder to approach discussions about money with curiosity and to take time to reflect on personal triggers.


**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/

~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.

 https://thegamblingclinic.com/



*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling



Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

The 100th episode of the Broke Girl Society podcast celebrates the power of connection in recovery. The host, Christina, is joined by several women from the BGS community to discuss the importance of female-focused support and the impact of the podcast and online group. They highlight the safe and supportive environment of BGS, where women can freely share their struggles and receive empathy and understanding. The conversation emphasizes the significance of connection in navigating recovery and life, and the positive ripple effect it creates. The episode showcases the growth and impact of the BGS community over the years. The conversation revolves around the importance of connection, support, and collaboration in recovery from gambling addiction. The speakers emphasize the need for a safe and non-judgmental space where individuals can share their experiences and find understanding. They discuss the power of community and the impact it has on personal growth and healing. The conversation also touches on the challenges of maintaining consistency and engagement in recovery. Overall, the speakers offer words of encouragement and hope to those who may be struggling and seeking support.

__________________________________________________
**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  

__________________________________________________

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/

~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.

 https://thegamblingclinic.com/



*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling



Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

In this episode, Christina discusses the importance of self-compassion in recovery from gambling addiction. She defines self-compassion as treating oneself with kindness, understanding, and acceptance during difficult times. Christina emphasizes the need to recognize and accept imperfections, practice mindfulness, set realistic expectations, seek support, and engage in self-care. She also highlights the importance of challenging negative self-perceptions, learning from setbacks, and celebrating progress. Overall, self-compassion is seen as a crucial tool for building resilience and creating a fulfilling life in recovery.

*If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as tool in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/



*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling



Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Monica is in early recovery from gambling harm and shares her journey of compulsive gambling and recovery.

** If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/



A BGS Media, LLC Production

*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling



Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Limited Series: Foundations of Recovery - Episode 102. This week we are talking about accountability in recovery. Accountability starts with us. We have to show up for ourselves and do the work required to move away from the harm we've caused ourselves and others while moving into a space of healing, growth and recovery.



~ This episode is sponsored by The Better Institute - Where people go to get better!

 ⁠https://betterinstitute.com/problem-gambling-help/'⁠

~And Birches Health - Online Gambling Addiction Treatment That Works!

 ⁠https://bircheshealth.com/⁠



*************************************************************************************************************

For more information on the GRIT Act:

⁠https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf⁠

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling



Helpful links:

⁠https://www.ncpgambling.org/⁠ You can find State and International Resources Here

⁠https://800gambler.org/⁠

⁠https://gamban.com/⁠ Online gambling blocking software

⁠https://www.gamblersanonymous.org/ga/⁠

⁠https://gamblersinrecovery.com/⁠ - 24/7 meetings all over the world

⁠https://recoveryroadonline.com/⁠ - meetings throughout the day

Christina Cook: ⁠https://thebrokegirlsociety.com/⁠ / ⁠christina@thebrokegirlsociety.com⁠

Terra Carbert: ⁠https://ambitiousaddicts.com/⁠

Brian Hatch: ⁠https://endgamblingharm.com/⁠

UK Help:

⁠https://gordonmoody.org.uk/⁠

⁠https://www.betknowmoreuk.org/services/new-beginnings⁠

Australia Help:

⁠https://www.gamblinghelponline.org.au/⁠

Canada Help:

⁠https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling⁠

Podcasts:

The Bet Free Life: ⁠https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA⁠

Ambitious Addicts: ⁠https://ambitiuosaddicts.libsyn.com/2021⁠

All In: The Addicted Gambler’s Podcast: ⁠https://addictedgamblerpodcast.libsyn.com/⁠

Support groups: 

The BGS Facebook group: ⁠https://www.facebook.com/groups/1520878581449100/⁠

Ambitious Women in Recovery: ⁠https://www.facebook.com/groups/ambitiouswomeninrecovery/⁠

⁠https://www.facebook.com/groups/1182930495779649/⁠

⁠https://www.facebook.com/groups/138607691434337/⁠

⁠https://www.facebook.com/TheSelfDiscoverySisterhood⁠