97 episodes
The Spoonie Podcast Emily Fraser (The Spoonie Mentor)
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- Education
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4.9 • 41 Ratings
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This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen every Wednesday as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses.
Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.emilyfraser.ca to join our spoonie community!
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48. The Spooniepreneur Series (Part 2)
Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
47. The Spooniepreneur Series (Part 1)
Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
46. Moving through fear (an update on my IVF journey)
Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process.
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune
Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.
In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies.
Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you!
Check out Zoe's work: https://www.activelyautoimmune.com/
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
44. How I avoided a massive flare-up this week
I almost had a huge setback this week. Listen to the episode to learn how I avoided it.
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
43. How to heal chronic pain with Scotty Stiles
Today's guest expert is Scotty Stiles, a Pain Relief Coach and Mindbody Practitioner. Tune into this episode to hear his inspiring story!
Scotty coaches men and women across the world via Zoom, assisting clients who are on their own self healing journey of overcoming chronic neuroplastic and mind-body symptoms that are related to stress, repressed emotions, and learned neural pathways from the brain. Scotty is a certified coach from the MindBodyFood Institute and is trained by Dr. Howard Schubiner in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy. It is his vision to help clients uncover their innate self healing capabilities that allow them to unlearn conditioned neural pathways & to turn the volume down on the danger signal that causes chronic pain and symptoms so that they can be living the life that was truly meant for them.
Follow him for his free content across all social media platforms at @howtohealchronicpain
Offering 1:1 Mindbody Coaching and Pain Reprocessing over Zoom. Book your FREE 30-min Discovery Call here: http://calendly.com/howtohealchronicpain
https://linktr.ee/howtohealchronicpain
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message
Customer Reviews
Helpful and kind
this podcast offers helpful information in a warm and inviting way. Thank you for this
Finally some real support!
I love Emily’s podcast! Listening to it feels like I’m getting compassionate advice from a close friend. Emily is caring, relatable and entertaining. Lots of podcasts have good information but leave me still feeling pretty hopeless. Emily gives actionable steps and hope.
So inspiring
Wow! Just wow! I listen to A LOT of podcasts and the spoonie podcast is my new favourite. Emily is so down to earth and relatable which is so great to hear. Her knowledge is outstanding and so helpful that I have passed on this podcast to my family and friends who also suffer from chronic issues like I do as well. Thank you for providing such a great podcast, I am learning something new with every episode 💕