55 min
The Connection Between Gut Health, Food And Behaviour | Ep 165 Don't Wait For Your Wake Up Call!
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- Alternative Health
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past.
Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonly consumed by children. 🥤💡 Ann also shares compelling findings from a UK study highlighting the transformative effects of healthy school lunches on academic performance.
Drawing from her extensive experience as an educator of over 20 years, Ann offers invaluable perspectives on the classroom dynamics shaped by children's dietary habits.
Don't miss out on this enriching conversation filled with practical tips and actionable insights to nurture your child's well-being and academic success. Tune in now! 🎧✨ #GutHealth #NutritionForKids #HealthyEating #ParentingTips #EducationInsights
Episode SummaryIntroduction @ 0:00Ann and Melissa discuss the importance of gut health and how food impacts children's behavior, learning, and health.
Gut health importance @ 1:15Our gut microbiome processes food and communicates with our brain and immune system. Proper gut function is vital for overall wellness.
Factors impacting gut health @ 3:20Environmental toxins, processed foods, added sugars in baby foods and lack of nutrients negatively impact the gut. This influences mental processes and health.
School study on food and performance @ 9:17A UK study found that providing healthy school lunches versus usual lunches led to a 14% reduction in absences and significant improvements in English and science.
Food impact on behavior and learning @ 10:00Ann shares examples of hyperactive children in her classroom and lack of focus. Sugar consumption causes behavioral issues and impacts learning.
Teacher observations in the classroom @ 11:00Ann notices differences between schools that restrict sugary snacks. Mindfulness and healthy foods improve student behavior and engagement.
Supporting children's health at home and school @ 21:40The discussion offers guidance on addressing perceived ADHD through diet changes, talking to children and teachers, and considering other factors like vision and energy sensitivities.
Conclusion and resources @ 51:31The conversation emphasizes supporting child and family health through diet, advocacy and compassion. Resources are provided to empower positive changes.
Links to other episodes mentioned in this show:
Episode 100 – Sheree Wertz = re: Mouth breathing and more
Episode 156 – Roudy Nassif = re: impact of light on sensitive people
Free gift: Ten Top Tips Your Gut Buddies Will Love You For: https://www.asd.authenticsacreddesign.com/10ttygwl-landing-page
FREE 7 Day Trial: NuCalm Products: https://nucalm.com
Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.
Linktree: https://linktr.ee/yourguidedhealthjourney
About the Guest:
Ann is a teacher, author, and advocate who conducts weekly FB conversations about Conscious Eating and Living aimed at awakening the rebel in us through knowledge. She is also a retired registered nurse. Ann encourages growing food ourselves, practicing...
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past.
Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonly consumed by children. 🥤💡 Ann also shares compelling findings from a UK study highlighting the transformative effects of healthy school lunches on academic performance.
Drawing from her extensive experience as an educator of over 20 years, Ann offers invaluable perspectives on the classroom dynamics shaped by children's dietary habits.
Don't miss out on this enriching conversation filled with practical tips and actionable insights to nurture your child's well-being and academic success. Tune in now! 🎧✨ #GutHealth #NutritionForKids #HealthyEating #ParentingTips #EducationInsights
Episode SummaryIntroduction @ 0:00Ann and Melissa discuss the importance of gut health and how food impacts children's behavior, learning, and health.
Gut health importance @ 1:15Our gut microbiome processes food and communicates with our brain and immune system. Proper gut function is vital for overall wellness.
Factors impacting gut health @ 3:20Environmental toxins, processed foods, added sugars in baby foods and lack of nutrients negatively impact the gut. This influences mental processes and health.
School study on food and performance @ 9:17A UK study found that providing healthy school lunches versus usual lunches led to a 14% reduction in absences and significant improvements in English and science.
Food impact on behavior and learning @ 10:00Ann shares examples of hyperactive children in her classroom and lack of focus. Sugar consumption causes behavioral issues and impacts learning.
Teacher observations in the classroom @ 11:00Ann notices differences between schools that restrict sugary snacks. Mindfulness and healthy foods improve student behavior and engagement.
Supporting children's health at home and school @ 21:40The discussion offers guidance on addressing perceived ADHD through diet changes, talking to children and teachers, and considering other factors like vision and energy sensitivities.
Conclusion and resources @ 51:31The conversation emphasizes supporting child and family health through diet, advocacy and compassion. Resources are provided to empower positive changes.
Links to other episodes mentioned in this show:
Episode 100 – Sheree Wertz = re: Mouth breathing and more
Episode 156 – Roudy Nassif = re: impact of light on sensitive people
Free gift: Ten Top Tips Your Gut Buddies Will Love You For: https://www.asd.authenticsacreddesign.com/10ttygwl-landing-page
FREE 7 Day Trial: NuCalm Products: https://nucalm.com
Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.
Linktree: https://linktr.ee/yourguidedhealthjourney
About the Guest:
Ann is a teacher, author, and advocate who conducts weekly FB conversations about Conscious Eating and Living aimed at awakening the rebel in us through knowledge. She is also a retired registered nurse. Ann encourages growing food ourselves, practicing...
55 min