48 episodes

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

Don't Wait For Your Wake Up Call‪!‬ Melissa Deally

    • Health & Fitness
    • 5.0 • 32 Ratings

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

    E042: Our Dis-ease Is Not A Death Sentence

    E042: Our Dis-ease Is Not A Death Sentence

    Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility. The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state of high stress or low metabolic rate. We are now realizing that the body is amazing at healing itself, given the right environment and people can heal from chronic illness and auto-immune diseases even if you’ve been told otherwise! Looking at the whole body, using food as medicine, practicing self-care, and addressing other lifestyle factors such as sleep and stress, the body truly heals and there is always hope. Dr. Tom loves to say “let the body finish the job”.

    • 53 min
    HH06: Tricks To Increase Your Body's Production of Stomach Acid

    HH06: Tricks To Increase Your Body's Production of Stomach Acid

    So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.
    https://my.captivate.fm/www.yourguidedhealthjourney.com (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 1 min
    HH05: At Home Test For Assessing Your Level of Stomach Acid

    HH05: At Home Test For Assessing Your Level of Stomach Acid

    Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.
    https://my.captivate.fm/www.yourguidedhealthjourney.com (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 1 min
    HH04: Antacids- Are They Hurting You or Helping You

    HH04: Antacids- Are They Hurting You or Helping You

    We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.
    https://my.captivate.fm/www.yourguidedhealthjourney.com (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 1 min
    E041: You’re The One Living In Your Body!

    E041: You’re The One Living In Your Body!

    Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients. We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones! If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss an alternative point of view to optimizing health.

    • 1 hr 7 min
    HH03: Eat - Detox - Balance

    HH03: Eat - Detox - Balance

    One Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.
    https://my.captivate.fm/www.yourguidedhealthjourney.com (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 1 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

The Diata Diva ,

What do veggies and forgiveness have in common?

Thanks for your a great interview and for your messages! A shout out to your episodes. The power of forgiveness! So many have emotional eating connections to resentment and forgiveness. I always s say, veggies and forgiveness have a lot in common as they can heal you from the inside out even if it tastes bittersweet 😊. Karie Cassell, Bestselling Author of The Domino Diet

Blairfromblairland ,

Insightful

Every time I listen to one of Melissa’s episodes I learned something new. She’s really inspired me to take my health journey into my own hands and I understand more about my own health. Like she says, health is your true wealth. Awesome podcast.

Reiki with Ira ,

Don’t Wait for your Wake Up Call!

Melissa Deally is a very experienced Integrative Health Practitioner who shares a lot of her knowledge in very interesting podcasts. I truly enjoy listening to her podcasts and learning about a wide variety of topics related to health, nutrition, vitamins and supplements. She has great teaching skills and is very clear with her messages in the podcasts. I can highly recommend her podcasts to anyone who would like to learn about and improve their health and that of their family. Thank you, Melissa! Warm regards, Ira Heidemann

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