179 episodes

Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless

The Continual Growth Podcast Continual Growth

    • Education
    • 4.9 • 65 Ratings

Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless

    178 - Change Is The Only Constant; 'We'll Be Back'

    178 - Change Is The Only Constant; 'We'll Be Back'

    • 29 min
    177 - We Owe It To Ourselves To Be Well With Dr. Roz Roach

    177 - We Owe It To Ourselves To Be Well With Dr. Roz Roach

    • 53 min
    176 - Putting Yourself In Other People's Shoes #Empathy

    176 - Putting Yourself In Other People's Shoes #Empathy

    • 26 min
    175 - When's The Last Time You Did Something For The First Time

    175 - When's The Last Time You Did Something For The First Time

    • 34 min
    174 - Covid, Compassion and Communication With Dr. Sam

    174 - Covid, Compassion and Communication With Dr. Sam

    • 58 min
    173 - What Is Impostor Syndrome?

    173 - What Is Impostor Syndrome?

    Impostor Syndrome... a real situation that many if not all of us experience throughout our journey in life. Whether it'd be in relationships, at school, or in your careers...you are bound to come across situations that can force you to feel like you do not belong. Let our discussion on the topic which covers our perspective and experiences allow you to revisit this in your own life. And remember...YOU ARE EXACTLY WHERE YOU NEED TO BE!

    Links:
    The Impostor Syndrome

    • 26 min

Customer Reviews

4.9 out of 5
65 Ratings

65 Ratings

LuLuLeAndra ,

GAME CHANGER!!!

CG has changed my life!

I started listening to the podcast and working with Coach Sturr about 6 months ago and all I can say is it’s been life altering. I’m more productive and disciplined, I’ve taken control of my nutrition and fitness and I’m living the life that I always wished I could live. CG has taught me how to get of my comfort zone, form good habits and appreciate the process. My confidence has improved tenfold and although there’s always work to be done #continualgrowth I’m already doing things I didn’t know I could do! - LeAndra

Ambitious Mouse ,

Continual growth brings the heat!!!!!

Blessed to listen to Sturr and Bwanka bring inspiration to my daily practice!!!! Love their tools and message they share, wicked awesome guests too! Always taking away some wisdom and brightening my day!!! Thankful for these two forces coming together to help make our community accountable and sharing their journey through life!!!!!!

mermermoney ,

Yes

I love listening to this podcast for it gives me room to think on a broad spectrum. It allows me to dig deeper with support in embracing that growth never stops as long as you’re living. You can achieve successful continual growth with the topics they discuss. It can help stimulate your mind and conquer those goals. Thank you!

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