The Dad Central Show Dad Central

You want to be the best dad you can be, but sometimes life throws curveballs that make it hard to balance career, family, and self-care.
In this episode Ed sits sat down with Kevin Baker, a teen life coach and a devoted father, for an eye-opening conversation about fatherhood, career transitions, and the importance of self-care.
Here are the top three takeaways from their discussion:
1. Manage your energy and care for your needs: It's important to remember that taking care of yourself is not selfish. In fact, it helps you to be there for others, especially your family. Moreover, self-care is essential for fathers to prioritize their physical and mental well-being in order to be the best version of themselves for their families.
2. Quality time over quantity: The conversation emphasizes the importance of quality time spent with children. It's not just about the quantity of time but about being genuinely present and engaged with your kids. Fatherhood comes first, and finding the right balance between career and family is essential.
3. Prioritize tangible targets: Kevin Baker stresses the need for setting tangible targets, both in parenting and in self-care. By defining what success looks like for your child's academic performance and behavior, you can guide your intervention strategy effectively. 
This insightful episode will provide valuable understanding and practical tips for parenting teenagers and caring for yourself as a dad.
We appreciate you joining us and hope this episode brings significant value to your life and parenting journey. We'd love to hear your feedback and encourage you to review, like, and share this episode if it resonated with you.
And remember, as Kevin Baker reminds us, "Taking care of yourself is not selfish – it's essential. Prioritize your well-being to be the best version of yourself for your family."
About Kevin Baker
As a Certified Professional Life Coach specializing in empowering teenagers, Kevin Baker is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides adolescents through the transformative process of self-discovery and growth.
Drawing inspiration from his own life experiences and a deep-rooted passion for connecting with others, Kevin champions the philosophy that life unfolds from within, echoing the sentiment that "Life Happens in the Mind." Through his coaching, teens learn to navigate the complexities of their emotions, thoughts, and aspirations, paving the way for a future filled with purpose and fulfilment.
Beyond his professional endeavors, Kevin's role as a parent fuels his dedication to guiding teenagers towards a brighter future. Recognizing the unique challenges young people face in today's world, he advocates for a nurturing environment where teens can thrive emotionally, mentally, and spiritually.
Links:
Website LinkedIn Instagram Facebook About The Dad Central Show
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.
The Dad Central Show coaches you to be your best, while bringing out the best in your family.
Links for Dad Central:
Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca
The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
Three more ways Dad Central helps:
FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/
DADMENTOR MEMBERSHIP:

Dealing with the emotional impact of tragedy and loss while being a father is often a lonely experience. Wanting to support grieving mother's, dads often neglect themselves in service of their family.
But learning how to navigate grief while also caring for themselves is vitally important. It's also rare for dads to find support for their grief.
In this episode of The Dad Central Show we talk with Bryan Saint-Louis who shares powerful insights from the aftermath of losing his duaghter shortly after birth. Despite this tragedy, and committed to defying the odds that say 70% of marriages fail after losing a child, he shares the journey he's taken to heal and restore his fatherhood and marriage.
Top Takeaways:
- Embracing Vulnerability: By sharing his emotional journey following the loss of his daughter, Bryan Saint-Louis emphasizes the importance of embracing vulnerability and seeking support during challenging times.
- Importance of Presence:  Being present in children's lives, actively listening, and building strong connections from a young age helps dads lay the foundation for a meaningful relationship.
- Self-Care for Fathers: The episode stresses the essential role of self-care for fathers, highlighting its positive impact on their well-being and their ability to support and nurture their children effectively.
This episode provides valuable insight into navigating grief, fostering meaningful connections with your children, and prioritizing self-care. By implementing these takeaways, listeners can create a positive and supportive environment for themselves and their children, and potentially help others in similar situations by offering support and empathy.
We are deeply appreciative of our listeners for joining us on this insightful conversation. If you found this episode valuable, please consider leaving a review, liking, and sharing it with fellow dads who could benefit from these discussions.
As Bryan Saint-Louis aptly puts it, "Being present is the greatest present you can give to your children." We encourage you to take a moment to reflect on how you can actively apply this wisdom in your parenting journey, and take deliberate steps to foster connections, prioritize self-care, and support others in the fatherhood community.
About Bryan Saint-Louis
Bryan Saint-Louis is a catalyst for change in the lives of young people, educators, and parents alike. With a mission rooted in radical empathy, Bryan seeks to bridge the gap between misunderstanding and perspective, fostering a deeper understanding of compassion and care in today's youth.
As a seasoned educator, Bryan understands the pivotal role adults play in shaping the lives of young individuals. He speaks at conferences, engages with parents, and collaborates with teachers, advocating for a holistic approach to education that extends beyond academic success. Bryan's message resonates with educators, urging them to cultivate environments of empathy within schools, where trust and belief in students form the foundation for positive change.
Links
Website: https://www.bslspeaks.com/ YouTube: https://www.youtube.com/results?search_query=bsl+speaks Facebook: https://www.facebook.com/bslspeaks  Instagram: https://www.instagram.com/bslspeaks/ About The Dad Central Show
 
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.
The Dad Central Show coaches you to be your best, while bringing out the best in your family.
Links for Dad Central:
Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca
The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact

In this episode of The Dad Central Show, we’re exploring a common struggle for many dads: how to pass on financial knowledge to our kids in a way that truly sets them up for success. 
We talk with Scott Donnell, who brings his expertise in helping kids and families with financial literacy and their family legacy. Together, we outline the mindset shift needed to redefine success and discuss practical strategies for teaching kids about money and value creation.
Here are the top three takeaways from this episode:
1. Shifting the Mindset: Scott shares his insights on the importance of moving away from the traditional definition of success and focusing on creating value and results. This shift can have a profound impact on our approach to work, family, and personal fulfillment.
2. Teaching Kids Financial Skills: The discussion highlights the importance of teaching kids about money and value creation, emphasizing the need to raise children who can create emotional, spiritual, and material value in the world. The goal is to equip them with more than just financial knowledge and wealth accumulation strategies.
3. Legacy Over Inheritance: Scott advocates for leaving a heritage to children rather than just inheritance, emphasizing the value of spending time with them and imparting important life skills. This approach is rooted in the idea of creating lasting family legacies for future generations.
By listening to this episode, you’ll gain valuable insights on how to shift your mindset towards success, effectively teach your kids about money and value creation, and leave a meaningful legacy for your children.
We appreciate all our listeners and hope that you found value in this episode. If you did, please take a moment to review, like, and share it with other dads who are on the same parenting journey.
As Scott Donnell wisely said, "Success isn’t just about money. It's about creating value and results." So, let's commit to applying these insights to our parenting and personal lives, and in doing so, set our children up for a future full of purpose and prosperity.
About Scott Donnell
Scott Donnell is the best-selling author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed. With over 6 million families served, Scott is the leading voice helping parents teach their kids smart money skills. He is also the host of Smart Money Parenting, a worldwide top podcast for families. And now he is laucnhing the world's first bank account for kids & teens that plays like a game called GravyStack.
Links:
Amazon: https://www.amazon.ca/stores/author/B0BZ9NQ7Q5 LinkedIn: https://www.linkedin.com/in/donnell-scott Instagram: https://www.instagram.com/imscottdonnell/?hl=en YouTube: https://www.youtube.com/channel/UC8u_5NkC3Fls0d3Esv7PwIQ GravyStack: https://gravystack.com/ About The Dad Central Show
 
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.
The Dad Central Show coaches you to be your best, while bringing out the best in your family.
Links for Dad Central:
Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca
The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
Three more ways Dad Central helps:
FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/
DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, prov

In this episode of The Dad Central Show, Jeff Nelligan and the hosts discuss the challenges of raising resilient and confident kids in today's world, where technology and societal pressures can impact children's well-being. The hosts explore the problem of balancing authority and respect while teaching children resilience, confidence, and ambition.
Jeff Nelligan emphasizes the importance of setting boundaries for children's use of technology and being a role model for them. He stresses the need for parents to listen to their children, show humility, and spend one-on-one time with them. The episode provides valuable insights into Jeff's strategies for parenting and how his background and experiences shaped his perspective on raising kids with confidence and resilience.
On The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn provide a platform for impactful conversations with influential fathers like Jeff Nelligan. They share practical tools and advice for dads to raise confident and successful kids amidst the challenges of modern-day parenting.
Top Three Takeaways:
- Setting boundaries for children's use of technology and being a role model for them
- Spending meaningful one-on-one time with children to build confidence and resilience
- Teaching personal courtesy, confidence, resilience, and ambition to children
Listeners can gain a deeper understanding of strategies for raising resilient and confident kids, navigating the challenges of parenting in today's world, and fostering strong connections with their children.
Thank you for tuning in to The Dad Central Show. Your support and listenership mean a lot to us. If you found this episode valuable, consider leaving a review, liking, and sharing it with others who may benefit from the insights shared.
"Teaching our kids resilience and confidence is about showing up, setting boundaries, and giving them the tools they need to navigate the world." - Jeff Nelligan.
Take a moment to reflect on how you can apply these insights in your parenting journey. What small steps can you take today to foster resilience and confidence in your children? Share your thoughts with us and continue the conversation on our Youtube channel or at podcast@dadcentral.ca. 
About Jeff Nelligan
Jeff Nelligan is the father of three boys and a well-known commentator in the world of American parenting. His most recent book is the 2nd edition of “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” in which he outlines his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point. The first edition was the subject of feature stories on National Public Radio and in dozens of parenting publications, including: Parents Magazine, Fatherly, YoungTeen Magazine, The Good Men Project, Fatherhood and LetGrow
Currently a public affairs executive in Washington, D.C., Nelligan formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. An Army veteran, he is a of Polynesian ancestry (Māori Indian, New Zealand) and a graduate of Williams College and Georgetown University Law School. His website is www.NelliganBooks.com and he can be reached at Jeff@ResilientSons.com

Links:

Website - www.NelliganBooks.com Twitter - @ResilientSons
Facebook - https://www.facebook.com/JeffNelliganBooks/ Instagram - https://www.instagram.com/nelligan_books/
Amazon - Four Lessons from My Three Sons - How You... by Nelligan, Jeff (amazon.com) LinkedIn - Jeff Nelligan | LinkedIn About The Dad Central Show
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.
The Dad Central Show coaches you to be your best, while bringing out the best in your family.
Links for Dad Central:
Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/

Many dads struggle to navigate the challenges of fatherhood and seek practical advice for raising confident and successful kids.
Rather than be swayed by the "noise" that's rampant in our world, our goal is to give dads tangible tools and insights that will help them become better parents and create strong, meaningful relationships with their children.
Getting down to business, this is The Dad Central Show where hosts Ed Gough Jr. and Drew Soleyn have a conversation with Patrick Cloutier, a French Canadian living in South Korea. He's the creator of daddysimply.com, a blog and website dedicated to helping dads achieve personal growth, wellness and fun. 
Top takeaways:
- Self-improvement is key: Patrick emphasizes the importance of fathers asking themselves, "What can I do to improve?" and working on weaknesses while strengthening their strengths.
- Setting a positive example: He highlights the significance of self-improvement, exercise, and setting a positive example for children.
- Embracing fatherhood: Patrick shares his reflections on the simplicity and joy of fatherhood and the unexpected ways it has positively impacted his life.
This episode will give you valuable insights on how to approach self-improvement, set a positive example, and embrace the joy of fatherhood. The practical advice shared by Patrick Cloutier will resonate with any dad who is looking to improve their parenting skills and build deeper connections with their children.
We appreciate all of you who tune in every week to support the show. If you found this episode valuable, please take a moment to review, like, and share it with other dads who could benefit from these conversations.
To leave you with something to ponder, Patrick reminds us, "What can I do to improve?" Take a moment to reflect on this question and consider how you can implement positive changes in your parenting journey.
Thank you for being a part of The Dad Central Show. Keep striving to be the best dad you can be.
About Patrick Cloutier:
Patrick Cloutier is a French-Canadian Father, Author, and Dad Blogger who has been living and working in South Korea since 2000. Entrepreneurial at heart, he owned and operated 3 different businesses
in South Korea and Canada all while freelancing as an English teacher, a writer, and an occasional actor.

He now focuses on helping fathers balance wellness, growth, and fun in their lives through his dad blog: Daddysimply.com. His book, ”Stories and Strategies for Modern Dads,” offers practical tips and personal stories for parents. His Novel, ”Golden Shadows,” is a great adventure novel with blockbuster potential. Both are available online.

When he isn't trying to eat his scrambled eggs with chopsticks, he spends time with his wife and son, exercising, studying Korean or simply reading a good book.
Links:
https://www.daddysimply.com About The Dad Central Show
 
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.
The Dad Central Show coaches you to be your best, while bringing out the best in your family.
Links for Dad Central:
Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca
The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
Three more ways Dad Central helps:
FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/
DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads c

"The problem" with fatherhood for Joe Lopes and Jared Szmansky was navigating their own childhood experiences and identifying the best ways to be present and supportive fathers. They sought to break the cycle of fatherlessness and create a supportive community for dads. They wanted to be actively involved in their children's lives and be emotionally and physically available for them.
Welcome to The Dad Central Show where your hosts Ed Gough Jr. and Drew Soleyn dive into conversations about fatherhood and wellness. In this episode, they sit down with Joe Lopes and Jared Szmansky, the duo behind the "Big Dad Energy" podcast, to discuss their experiences with fatherhood and the importance of being present and supportive parents.
Three Key Takeaways:
- Being Present: Joe and Jared emphasize the importance of being emotionally and physically present for your children and partners. The key is learning to stay present in the moment and not rushing through activities with your kids.
- Self-Care and Support: The guests share their experiences with therapy and emphasize the importance of self-care and being supportive to oneself. They highlight the significance of managing time and energy, extending grace to oneself, and staying emotionally in tune with your partner.
- Adapting to Change: Joe and Jared discuss the impact of the pandemic on their fatherhood journey and relationships. They share their experiences of adapting to change and the importance of being adaptable as a father.
This episode sheds light on the struggles, tips, and tricks that Joe and Jared have encountered on their parenting journey. As a listener, you'll gain valuable insight into the importance of being present, practicing self-care, and adapting to change in your role as a father and partner. The conversations shared by the guests offer practical advice and inspiration for dads seeking to be actively involved and emotionally available for their kids.
We appreciate you tuning in and hope the content was valuable for you. If you enjoyed this episode, please consider leaving a review, liking, and sharing it with other parents who may find it beneficial.
As Joe and Jared discussed, "How am I being supportive?" As a call to action, take time to ask yourself this question and reflect on being present, practicing self-care, and adapting to change in your role as a father and partner. Your active involvement and emotional availability for your kids will make a difference.
Thank you for listening!
About Joe and Jared's Podcast, Big Dad Energy:
Joe and Jared get together to discuss the journey of what being an adult is really like. Especially being young adults and parents. Babies, home projects, babies, video games, cooking, and probably babies. We've got it all. You'll hear how two first time dads discover the meaning of adulting.
Send us your questions, suggestions, and feedback to bigdadenergypod@gmail.com
Check us out on Instagram @Bigdadenergypodcast, and on Facebook & Twitter @Bigdadenergypod
Link for the podcast: https://open.spotify.com/show/18eyzjgEGYcpc3gFyVzbX3
About The Dad Central Show
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.
The Dad Central Show coaches you to be your best, while bringing out the best in your family.
Links for Dad Central:
Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca
The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
Three more ways Dad Central helps:
FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibi