Buckle up fam, today we talk about the big F words: fear and forgiveness.
I talk about how I work through both by sharing stories of my own challenges in recognizing how fear manifests itself in our lives based on past experiences, stalling progress and joy. How to go from recognition to action, and where forgiveness comes in along the way (hint: you need to turn that F word on yourself).
*Trigger warning regarding vivid discussions on mental illness
Resources and references:
The Curious Human Podcast with Rachelle Taylor & Monique Pantel
Cheryl Strayed with Elizabeth Gilbert on Big Magic
Brene Brown with Elizabeth Gilbert on Big Magic
Crisis services: Text Services: Text "CONNECT" to 686868 or call 1.833.456.4566.
Instructor Magic R9 edition is NOW OPEN for registration! Enrol and get immediate access to all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.
USE CODE YESYOUCAN for $50 off!