12 min
The Foundation Of Sustainable Weight Loss Get Happy Be Fit
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- Mental Health
In this episode I talk about how patience and starting your journey with building muscle is the most effective way to lose weight and keep it off.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how patience and starting your journey with building muscle is the most effective way to lose weight and keep it off.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
12 min