The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life with Weekly Tips and Motivation for Lasting Happines Bona Normandeau

Join me this week for an enlightening conversation with one of my favorite people in the world, Doris Belland. Doris is not only a close friend but also a renowned women's money coach, bringing a wealth of wisdom and experience to our discussion.In this episode, we delve deep into the transformative power of identifying and living by your core values. I've been reflecting a lot on my own happiness journey and realized that the pivotal moment was when I truly understood my values. This clarity...

Welcome back to The Happier You! In today's episode, we're diving deep into the Empowerment Dynamic with our returning guest, Diane Sorensen. The Empowerment Dynamic serves as the antidote to the familiar Drama Triangle we explored in a previous episode.As we unravel the roles entrenched in the Drama Triangle, a newfound awareness emerges. We start questioning our involvement in the drama, paving the way to ask, "How can I break free from this toxic cycle?"In this enlightening discussion, Dia...

In today's episode we have Lori Mitchell back on the podcast to talk about how her journaling practice has supported her over the past year. Lori was on the podcast almost a year ago when she agreed to let us join her on her journey of creating a journaling practice. Today we check in with her so she can share her thoughts on journaling.Loir is a fun guest because she is open, honest and shares some great takeaways for anyone wanting to try this amazing self-supporting pract...

In this episode I am talking about how focusing on the good multiplies blessings! Have you really thought about what you are focusing on?When we don't think about it, we end up focusing on what we don't want to expand. The way other people annoy us. How our kids didn't put away their things. How our carpooling partner is always late! How it feels like you are the only one who empties the dishwasher!What we focus on expands. So when we focus on things that d...

Today's episode is about The Power of Choice: Your Authentic Path to Happiness.Have you ever felt like life's demands left you with little room to choose, or maybe you've found yourself going with the flow, unsure of what you truly want? Well, I'm here to tell you that embracing your power to choose is your authentic path to happiness.Join me as we dive deep into the transformative power of choice. In this podcast, we'll explore how every decision, whether big or small, shapes our happiness a...

In today's episode we are talking with Diane Sorensen. Diane is a Transformational Coach specializing in parenting and relationships.Diane helps us figure out why we struggle in some of our relationships. We learn about the Drama triangle and the 3 roles that we can find ourselves in. I was fascinated by this talk with Diane because a friend mentioned the rescue triangle to me a while ago and I think it can be a useful tool to understand how we keep getting ourselves into the same...