The Heyoka Coach Podcast - The journey from awareness to enlightenment, one moment at a time‪.‬ Michael Barone

What are dimensions? 3rd dimension - Not aware  Most exist here - linear  Physical plane, divided internally  4th dimension - Awareness peeking  15 - 30% population - systems  Shadow working, prototype self 5th dimension  3-5% of population - holistic  Consciousness awareness, detachment, flow state. Let's deep dive into dimensions!

When we look into why we are reactive at times, we typically find there is something underneath the reaction that is deeper than the event that triggered it. What we find when we review all of our triggers for a week are some interesting underlying patterns that usually directly lead us to our shadow. I go deep into this topic to teach you the pattern I use for my trigger tracking work. I hope you find it as useful as I do.

In this episode I deep dive into Mental Models. The internal scripts that govern our everyday actions. The things we do each day, repeated over and over, that we have no idea come from internal scripts that have been written within us since the day we were born. I talk about mental models, where they came from, and how to dismantle and rewrite them. Let's go deep!

A warm heart to heart discussion with Twitter's one and only, I Am My Best. We discuss topics such as what an Empath is, and how empathy works. We gain some understanding of the levels of empathy. We go deep into I Am My Best's journey, where she shares her trials and tribulations as she travels on her journey, from awareness to enlightenment, one moment at a time. Thank you, Nyle, for the wonderful discussion.

Check out "I Am My Best" at her Podcast: anchor.fm/nyle887

Deep Fireside Chat with the one and only, Inner Practitioner. He spoke of his journey, his trials and tribulations with being raised by a narcissist mother. Inner Practitioner talks about how he survived, what tools he used to survive, and how he eventually thrived. He talked about deep inner work, spending years working on himself, and he openly shared all of this - with us.

A deep dive discussion into the experience of dealing with traumatic loss of a child. My friend Stuart and I talk about the impact of suicide on loved ones, the devastation is causes, and what it is like trying to rebuild a life - living with constant grief.

We discuss the issue of suicide. If you are suicidal please call the number listed below.

National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255