49 episodes
The Highly Sensitive Podcast Lauren LaSalle
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- Education
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5.0 • 2 Ratings
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The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Self-Care & Empowerment Coach for HSPs. This weekly podcast provides information and tips relevant to HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
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Imposter Syndrome
In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language.
We talk about:
Carmen's holistic approach to teaching English as a second language
Carmen's recommendations for HSPs
Carmen's experience with imposter syndrome
Carmen's favorite grounding exercises
Connect with Carmen:
Instagram
TikTok
LinkedIn
Mentioned in the episode:
Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Join my email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
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Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support -
Update & HSP Toddler Parent Ramble
Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be.
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Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support -
Fear of Failure
Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone.
Join my email list: https://laurenlasallecoaching.com/free-resources
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
Web version: https://reclaim.passion.io
Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
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Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support -
My Story: Anxiety, Depression, & How The Heck Did I Get Here
May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to get the life I've always wanted!
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
Web version: https://reclaim.passion.io
Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
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Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support -
The Importance of Setting Boundaries
My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.
Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.
Connect with Christine:
Instagram
Mental Health: Love It or Risk It Podcast
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
Web version: https://reclaim.passion.io
Google Play Store: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
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Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support -
HSP & ADHD: A Journey of Self-Discovery
My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.
Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).
Register for my $10 Self-Love & Acceptance Masterclass (May 2nd from 2-3pm EST)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
Web version: https://reclaim.passion.io
Google Play Store: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
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Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Customer Reviews
So relateable!
Since discovering I’m an HSP (extrovert) this podcast has given me so much relief. It’s been truly beneficial for me to hear honest stories from similar folks. Throughout each episode I’m constantly nodding in agreement and shouting “yes, totally!” Lauren has helped me realize how wonderful it is to be an HSP. Thank you Lauren. I’m so grateful for you and your courage to share your experiences with the HSP world and beyond.