44 episodes

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Boundary & Self-Care Coach for HSPs. This bi-weekly podcast provides information and tips relevant to HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people.

The Highly Sensitive Podcast Lauren LaSalle

    • Education
    • 5.0 • 2 Ratings

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Boundary & Self-Care Coach for HSPs. This bi-weekly podcast provides information and tips relevant to HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people.

    HSP & ADHD: A Journey of Self-Discovery

    HSP & ADHD: A Journey of Self-Discovery

    My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.

    Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).



    Register for my $10 Self-Love & Acceptance Masterclass (May 2nd from 2-3pm EST)

    Download the RECLAIM app, the self-care & boundary setting app for HSPs!


    Apple Store: ⁠https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823⁠
    Web version: ⁠https://reclaim.passion.io⁠
    Android version coming soon! (Use web version for now)



    Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠



    Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠



    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠


    If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.

    You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.



    Music by Jeffrey Penn Johnson: ⁠musicbyjeffco.com⁠ ⁠instagram.com/jeffreypennjohnson


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    • 39 min
    Being a Highly Sensitive Man

    Being a Highly Sensitive Man

    My guest today is James Lawton! James is a proud HSP with an INFP personality type.  During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perceives and experiences the world in ways that often set him apart from those around him, especially with other men.  It's a journey that has not only shaped his life but has also provided him with profound insights into the beauty of human emotions and connections.

    James talks about discovering that he's highly sensitive (20 years ago!), his experiences as a highly sensitive man, and gives tips and advice for other highly sensitive men. We talk about how TV shows and movies affect us, feeling "different" as a child, being a highly sensitive parent and having highly sensitive parents, and the benefits of being a highly sensitive parent to a highly sensitive child.



    Download the RECLAIM app, the self-care & boundary setting app for HSPs!


    Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
    Web version: https://reclaim.passion.io
    Android version coming soon! (Use web version for now)



    Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: ⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠



    Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠



    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠


    If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.

    You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.



    Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson


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    • 52 min
    Mini Episode: How Affirmations Can Improve Your Mindset

    Mini Episode: How Affirmations Can Improve Your Mindset

    See examples of the affirmation cards here

    Preorder for USA residents

    Preorder for non-USA residents



    Visit my website to learn about coaching programs & to join my email list: laurenlasallecoaching.com



    Connect with me on Instagram: @boundariesbylauren



    Email me: lauren@laurenlasallecoaching.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

    • 6 min
    Update & Looking for a New Intro!

    Update & Looking for a New Intro!

    I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to lauren@laurenlasallecoaching.com by the end of January.

    Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcast

    Visit my website at laurenlasallecoaching.com

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    Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

    • 4 min
    Self-Care for Highly Sensitive Creatives

    Self-Care for Highly Sensitive Creatives

    On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorship
    from award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities.

    Stefani talks about how being highly sensitive has helped her as a creator, the connection between creative people and HSPs/empaths, how your mindset can hold you back and how she dealt with this, and how having no boundaries affected her personal and professional life. She also shares a favorite tip from her book and talks about her experience with depression (and shares a skill that helped her during this difficult time).


    If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠) or Patreon subscriber (⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠).


    Join the 7 Day Boundary Setting Challenge (starts 12/11/23):

    Click here to join on Instagram

    Click here to join via email


    ⁠Click here to sign up for Reclaim Your Life: The Group (starts in January 2024)⁠



    Learn more about my coaching programs


    ⁠⁠⁠⁠⁠Join my Highly Sensitive Parent Community⁠⁠⁠⁠⁠


    Join The Highly Sensitive Podcast on Facebook: ⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠



    Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: ⁠⁠⁠@boundariesbylauren⁠⁠⁠



    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠



    ⁠⁠⁠⁠⁠Schedule your free 15 minute connection meeting with me!⁠⁠⁠⁠⁠


    If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.

    You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

    • 25 min
    10 Tips for Surviving the Holidays as a Highly Sensitive Person

    10 Tips for Surviving the Holidays as a Highly Sensitive Person

    On this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person.


    If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe⁠⁠⁠⁠⁠⁠⁠) or Patreon subscriber (⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠).


    Email me to schedule a Boundary Breakthrough Session: lauren@laurenlasallecoaching.com

    Click here to sign up for Reclaim Your Life: The Group (starts in January 2024)



    Join The Highly Sensitive Podcast on Facebook: ⁠www.facebook.com/thehighlysensitivepodcast⁠



    Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: ⁠⁠@boundariesbylauren⁠⁠



    ⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠



    ⁠⁠⁠⁠Schedule your free 15 minute connection meeting with me!⁠⁠⁠⁠



    ⁠⁠⁠Join my Highly Sensitive Parent Community⁠⁠⁠


    If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.

    You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

    • 18 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

MAS1980 ,

So relateable!

Since discovering I’m an HSP (extrovert) this podcast has given me so much relief. It’s been truly beneficial for me to hear honest stories from similar folks. Throughout each episode I’m constantly nodding in agreement and shouting “yes, totally!” Lauren has helped me realize how wonderful it is to be an HSP. Thank you Lauren. I’m so grateful for you and your courage to share your experiences with the HSP world and beyond.

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