32 min
EP 27- What if there's NO Joy in ANY Movement? The Power in Motion Podcast
-
- Self-Improvement
For some, joyful movement can feel out of reach. Our history with sports, fitness, gyms and dieting can greatly influence our relationship with movement and our motivation to exercise.I’ll often hear from people “I don’t even know where to start. I can’t think of one type of movement I’d enjoy”. Often at the root of this concern is a belief that the purpose of movement is to lose or control our weight. That was the experience of our guest on today’s show. Kathy ne...
For some, joyful movement can feel out of reach. Our history with sports, fitness, gyms and dieting can greatly influence our relationship with movement and our motivation to exercise.I’ll often hear from people “I don’t even know where to start. I can’t think of one type of movement I’d enjoy”. Often at the root of this concern is a belief that the purpose of movement is to lose or control our weight. That was the experience of our guest on today’s show. Kathy ne...
32 min