The Limitless Life Podcast brendajohnston

APRIL AFFIRMATIONS: Health and Vitality

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the April Affirmations that are included in this episode:

My body is a natural healer

 I honour my body and treat it with kindness

I choose to release stress and embrace peace in my mind and body.

I am worthy of taking time for self-care every day

My body is vibrant and full of vitality

I the type of person that is healthy and strong

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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. Join the Limitless Life Expansion Membership Community today and unleash the power of your limitless potential!

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Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

What are you tolerating in your life?

How many times have you said:

“It is what it is.” “I’ve just gotta deal with it.” “I’ll just put my head down and stick it out.” If you said yes to any of those this episode is for you!

Here’s what you’ll hear about in this episode:


The “tolerance trap” – and what it looks like for most people
Are you living a life you “should” want? (or a life you actually want?)
Why most people struggle to get “unstuck”
Tolerating = the best way to limit your personal growth
Breaking the cycle of tolerating: raise 👏 your 👏 standards 👏 Your standards reflect how much you believe you are worthy of
Confidence comes from having higher standards How to identify what your standards even ARE 

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top 5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

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SPRING APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching: TAP HERE TO APPLY

Check out The LIMITLESS LIFE EXPANSION COMMUNITY my month-to-month Group Coaching Community. It’s a place where you can continue to expand your knowledge of all things: mindset, manifestation and energetics…..so you can create YOUR limitless life.

Details + Join HERE

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

How do you navigate change, and create a life you desire?

For years, I stayed comfortable in the discomfort of my life – my unhappy marriage, my soul-sucking corporate job….. and I know YOU may doing this too, in one or more areas of your life. But change can feel super scary. And it’s hard to know whether or not you’re making the “right” decision, when making a transition.

Do we even GET to be, do, and have “all the things?!?”

In today’s episode of The Limitless Life Podcast, I chat with Regina Lawrence, a former Trial Attorney turned breathework and sound meditation practitioner, as well as the owner of a boutique social media marketing agency, and the host of podcast, All The Things.

Regina believes that we don’t have to live in the boxes society tries to put us in. And holy shit-balls, she’s made some BIG MOVES in her life and career.

Here’s what you’ll hear about in this episode:


Growing up as the “fixer” of the family
Wanting MORE….and having the audacity to apply for law school
The paths we originally take will always help us in the future
When you expect to feel fulfilment, and instead….just wanna take a nap
Regina’s “god moments” that changed everything
What happens when you develop a Tony Robbins obsession
When things get worse, better they get better – what it’s like to quit your “dream job”
Being a student and a do-er at the same time
Listening to the nudges, and holding space for the things that excite you
The relationship between your breath, and your nervous system
Learning how to do hard things, and witnessing your own resilience

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P.S. Curious about making a CHANGE in your life….but don’t know where to start?That’s one of the reasons I’ve created:  The Limitless Life Expansion Community

It’s a unique subconscious strategy and energetic healing space – and you’re not gonna find anything like it, anywhere else!

It’s a place where you can continue to expand your knowledge of all things mindset, manifestation and energetics….so you can actually create your limitless life.

Twice a month, we meet for LIVE trainings from me and other guest experts. There’s a growing library of my custom designed audio programs, and exercises. And I’ve made it affordable for everyone: $2.50 a day! It’s month-to-month, so you can try it, and cancel at any time. Check it out here!

And come on over to instagram and let's get social: https://instagram.com/_brendajohnston

Everyone and their grandmother is talking about nervous system regulation, these days. Amiright?!?

And it’s a big part of what we do together – I help your nervous system calm down, so your subconscious mind feels safe enough to transform.

It’s about enabling your energetic system to flow properly….so you can take action to access your highest potential, and create lasting change you desire.

…..buuuuuut something that doesn’t get talked about a lot is THE OTHER SIDE OF THAT.

What happens when you’re doing the work consistently, and regulating your nervous system….but it’s tripping you up, because you’re not used to it. You feel peace, joy, ease, calm. And you start self-sabotaging yourself in order to “go back to normal.” Because normal is familiar.

It happens! And it’s a lot more common than you think.

Here’s what you’ll hear about in this episode:


The strange urge to “fill the space” with stress, once you regulate your nervous system
Why I started crying all the time, once my nervous system was regulated
It takes time for your body to get used to a “new normal”
Why your nervous system is exactly like a car engine
Nervous system regulation ain’t “done” once you let go of stress
The importance of investing in tools that you can use for the rest of your life
You need to take big action to get big results – it’s a fact
A useful (30 sec!) strategy that will help you balance your energy, and release stress
Life is meant to be fun and easy

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top 5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

******************************

SPRING APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching: TAP HERE TO APPLY

Doors to The LIMITLESS LIFE EXPANSION COMMUNITY are now open Details + Join HERE

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

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So many of us are so disconnected from ourselves….from our desires, and our values, and our intuition, and our beauty – that “loving ourselves” only ever happens at the surface level.How do you learn how to see yourself with honest transparency? And how do you shed the layers of protection that you’re hiding behind?On today’s episode of The Limitless Life Podcast, I chat with Po-Hong Yu, a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and being seen. 

The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. 

All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.

Here’s what you’ll hear about in this episode:


Intimacy (into-me-you-see) – and how we try to protect ourselves from being SEEN
The process of shedding your invisibility cloaks
What does it mean to be “in your body”?
What are you trying NOT to be with/feel?
The profound practice of mirror work, and looking at yourself with neutral eyes
The power of leaning into your edges and expanding your capacity 
Your triggers as an “entry point” to shadow-work
The importance of creating space for yourself (and putting yourself 1st)
What is “fierce love” and what does it look like?
Car screaming – and why you need to try it!
You are not being victimized by your circumstances 

Here's how you can connect with PO

Website: https://www.taoofpo.com 

Tao of Po Podcast on Apple

Tao of Po Podcast on Spotify

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

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P.S. Doors to The Limitless Life Expansion Community are now open! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.

True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE

MARCH AFFIRMATIONS: CALLING YOUR POWER BACK

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are your March Affirmations that are included in this episode:

I choose to send all energy that is not of me back to it’s source to begin healing

I am choosing to call my power and energy back to me now, clean clear and high vibrational

I am whole and complete 

My energy is my power

I create my highest vibration 

I give myself permission to feel confident, safe and secure 

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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

P.S. Doors to The Limitless Life Expansion Community are now open! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

As I always say...F$CK surface level changes!

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE