1 hr 50 min
#094 - Marty Kendall: Big Fat Keto Lies, Energy Toxicity & Insulin Toxicity, Diabetes, Burning Fat In the Krebs Cycle, The Obesity Epidemic, Data Driven Fasting, Nutrient Density & Satiety, And More! The Melanie Avalon Biohacking Podcast
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- Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:00 - Marty's Personal Story
9:55 - Misconceptions Around Controlling Diabetes
11:55 - Insulin's Role In Each Type of Diabetes
13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D
14:30 - Diabulimia
15:44 - Basal Insulin
16:25 - Insulin In Fat Storage And Release
17:15 - Insulin Is Anti-Catabolic
18:30 - Non-Insulin Mediated Glucose Uptake
19:00 - The Role Of Insulin In Fat Storage
19:40 - Oxidative Priority
20:55 - Does Fat Illicit A Fat Response?
22:05 - Can You Take In Too Much Fat?
23:50 - More Fat Over The Long Term Leads To More Insulin
24:50 - Burning The Energy In Your Body
26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc
28:40 - Experiments With C8 MCT
31:05 - Factors That Effect Fatty Acid Esterification
32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs
34:00 - Burning Fat In The Krebs Cycle
33:30 - Energy Toxicity And Ketone Levels
39:00 - Is Burning Ketones "Cleaner"?
39:40 - The Different Types Of Ketones
45:50 - Low Glucose And High Breath Ketones
47:00 - Nutritional Ketosis
51:20 - The Real Goal Of Low Carb Diets
52:25 - Charts Of Energy Distribution
54:20 - Long Term Fasting
55:10 - What Has Caused The Obesity Epidemic?
57:00 - Lack Of Nutrient Density In Our Food System
59:00 - The Bliss Point Of Fake Foods
1:00:45 - Satiety
1:02:00 - MUFA, PUFA, And Saturated Fat Satiety
1:03:40 - Omega 3 Satiety
1:06:45 - Micronutrient And Macronutrient Satiety Index
1:08:25 - The Triage Theory
1:09:15 - Is It Possible To Get All Nutrients From The Diet?
1:25:35 - Taking Concentrated Supplements
1:13:05 - Are Animal Products Less Depleted Of Nutrients?
1:16:10 - Regenerative Agriculture
1:17:20 - Vegan Vs. Carnivore
1:18:50 - Carnivore As An Elimination Diet
1:21:35 - High Blood Sugar In Keto And Carnivore
1:22:35 - Gluconeogenesis Driving Insulin Resistance
1:26:40 - Elevated Glucose Due To Gluconeogenesis
1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First?
1:28:15 - Insulin Resistance In Thin People Vs Obese People
1:30:10 - Insulin Response From Food
1:31:45 - Seasonal Eating
1:34:45 - Checking Glucose Before Eating
1:37:40 - Blood Sugar SetPoint
1:38:40 - Eating With High Blood Glucose; A Hack
1:39:40 - Using Berberine
1:39:55 - Alcohol
1:41:50 - Biggest Lesson
1:43:20 - Data-Driven Fasting
1:45:20 - Macros, Calories, And Nutrients
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:00 - Marty's Personal Story
9:55 - Misconceptions Around Controlling Diabetes
11:55 - Insulin's Role In Each Type of Diabetes
13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D
14:30 - Diabulimia
15:44 - Basal Insulin
16:25 - Insulin In Fat Storage And Release
17:15 - Insulin Is Anti-Catabolic
18:30 - Non-Insulin Mediated Glucose Uptake
19:00 - The Role Of Insulin In Fat Storage
19:40 - Oxidative Priority
20:55 - Does Fat Illicit A Fat Response?
22:05 - Can You Take In Too Much Fat?
23:50 - More Fat Over The Long Term Leads To More Insulin
24:50 - Burning The Energy In Your Body
26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc
28:40 - Experiments With C8 MCT
31:05 - Factors That Effect Fatty Acid Esterification
32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs
34:00 - Burning Fat In The Krebs Cycle
33:30 - Energy Toxicity And Ketone Levels
39:00 - Is Burning Ketones "Cleaner"?
39:40 - The Different Types Of Ketones
45:50 - Low Glucose And High Breath Ketones
47:00 - Nutritional Ketosis
51:20 - The Real Goal Of Low Carb Diets
52:25 - Charts Of Energy Distribution
54:20 - Long Term Fasting
55:10 - What Has Caused The Obesity Epidemic?
57:00 - Lack Of Nutrient Density In Our Food System
59:00 - The Bliss Point Of Fake Foods
1:00:45 - Satiety
1:02:00 - MUFA, PUFA, And Saturated Fat Satiety
1:03:40 - Omega 3 Satiety
1:06:45 - Micronutrient And Macronutrient Satiety Index
1:08:25 - The Triage Theory
1:09:15 - Is It Possible To Get All Nutrients From The Diet?
1:25:35 - Taking Concentrated Supplements
1:13:05 - Are Animal Products Less Depleted Of Nutrients?
1:16:10 - Regenerative Agriculture
1:17:20 - Vegan Vs. Carnivore
1:18:50 - Carnivore As An Elimination Diet
1:21:35 - High Blood Sugar In Keto And Carnivore
1:22:35 - Gluconeogenesis Driving Insulin Resistance
1:26:40 - Elevated Glucose Due To Gluconeogenesis
1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First?
1:28:15 - Insulin Resistance In Thin People Vs Obese People
1:30:10 - Insulin Response From Food
1:31:45 - Seasonal Eating
1:34:45 - Checking Glucose Before Eating
1:37:40 - Blood Sugar SetPoint
1:38:40 - Eating With High Blood Glucose; A Hack
1:39:40 - Using Berberine
1:39:55 - Alcohol
1:41:50 - Biggest Lesson
1:43:20 - Data-Driven Fasting
1:45:20 - Macros, Calories, And Nutrients
1 hr 50 min