The Multifaceted Athlete with Coaching Klutz Kelly Lutz

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners. 

Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count. 

Let’s dive in.



00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle

01:41 Introducing Spring Energy: The Real Food Option for Runners

04:16 My Personal Journey with Spring Energy and Awesome Sauce

05:36 The Rising Costs of Spring Energy Gels

11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates

16:21 The Math Behind the Suspected Mislabeling

19:13 Why the Accuracy of Awesome Sauce's Label Matters

23:13 Wrapping up



Links:

OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/

Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/

Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0

Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4

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CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

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Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes. 

She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself. 

Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success. 

The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos. 

Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.



00:00 Introduction to the Episode: Meet Kristen Schindler

01:22 Deep Dive into Kristen's Coaching Philosophy and Background

04:50 Kristen's Personal Running Journey and Influential Coaches

11:58 Navigating Challenges: From College Struggles to Coaching Success

18:48 The Power of Positive Influence and Overcoming Adversity

21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being

28:41 Exploring the Intersection of Sports Psychology and Coaching

34:53 Embracing the Unknown: A Journey of Self-Discovery

37:00 The Power of Mental Performance in Sports

39:28 Transformative Moments: From Personal Struggles to Professional Growth

43:17 The Joy of Running: Finding Happiness in the Present

47:26The Role of Core Values in Personal and Professional Development

50:40 Mental Performance Training: Techniques and Daily Practices

55:12 Simplifying Life: The Art of Subtraction for Focus and Calm

58:15 Reflecting on the Impact of Social Media and Technology

01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion



Links: 

https://www.instagram.com/kristenaschindler/

https://www.instagram.com/integratedstridecoaching/



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler. 

Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.



00:00 Introduction to the Multi-Faceted Athlete Podcast

00:47 Sara's Journey from Non-Athlete to Ultra Runner

02:17 The First Steps into Running: A New Challenge

05:52 Racing Experiences: From 5Ks to Ultras

14:49 The Ultra Marathon Experience: Pushing Limits

19:21 Reflecting on the Physical and Mental Challenges of Ultras

23:10 The Philosophy of Ultra Running

24:09 The Challenges of Weather in Running

27:07 Moving to Bermuda: A Life-Changing Decision

31:04 The Transition from Interior Design to Run Coaching

34:25 The Journey of Becoming a Running Coach

40:20 The Realities of Working for Yourself

47:05 Wrapping Up: Who Sara Loves to Coach



Links: 

https://www.instagram.com/saralovesrunning



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians. 

We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers. 

We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage. 

Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics.

The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers.



00:00 Introduction to the Episode and Guest Jamie Mittelman

01:23 Jamie’s Background and the Genesis of Flame Bearers

02:59 The Impact of Sports and the Olympic Dream

08:44 The Mission and Vision of Flame Bearers

15:59 Expanding Flame Bearers' Scope and Inclusivity

19:42 Choosing Stories and Athletes for Flame Bearers

22:38 Jamie's Favorite Story and Upcoming Interview

24:31 The Power of Staying True to Oneself: Caster Semenya's Story

25:06 Launching the Upcoming Season

25:27 Olympic Year Excitement and Climbing Sport Spotlight

27:46 Discovering New Sports: The Fascination with Modern Pentathlon

29:06 The Unique Challenges of Spectating and Commentating in Sports

34:33 Athlete Identity Beyond the Field: Transitioning from Sports

39:22 Special Edition Series and the Impact of Flame Bearers

41:48 The Personal Journey Behind Starting Flame Bearers

43:29 Celebrating Athlete Stories and Looking Towards the Future



Links: 

https://flamebearers.com

https://flamebearers.com/the-podcast/

https://www.instagram.com/flamebearers/



_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby.

Enjoy!

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com




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In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college. 

Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.' 

His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation. 

Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.' 

Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races.



01:48 Welcome to the Podcast: Introducing Mason

02:20 From Hiking Hater to Running Enthusiast: Mason's Journey

08:14 The Transition from College Running to Trail Running

11:31 The Allure of Sub-Ultra Running: Mason's Passion

16:16 Addressing the Challenges of Media Coverage in Running

20:30 Redefining Athleticism: Embracing Shorter Distances

32:35 Addressing Body Image and Eating Disorders in Running

37:29 Mason's First Road Marathon Experience

46:09 Embracing Failure and Learning in Athletics

52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand

01:03:42 Looking Ahead: Upcoming Races and Goals

01:07:34 Connecting and Sharing: Where to Find More



Links:

http://www.hellotorunning.com/

https://www.instagram.com/mcoppi44



_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support