160 episodes

Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.

The New Mom Boss Podcast Kallista Andersen

    • Kids & Family
    • 5.0 • 2 Ratings

Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.

    159. Embracing Non-Outcome-Based Childbirth Preparation With Amanda Gorman

    159. Embracing Non-Outcome-Based Childbirth Preparation With Amanda Gorman

    Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, a...

    • 43 min
    158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger

    158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger

    Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also...

    • 45 min
    157. Using Your Hormone Cycle for Self-Care and Parenting with Anna Locke

    157. Using Your Hormone Cycle for Self-Care and Parenting with Anna Locke

    Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a sea...

    • 37 min
    156. Things You Didn't Know About Pelvic Floor and Getting Help with Dr. Carrie Pagliano

    156. Things You Didn't Know About Pelvic Floor and Getting Help with Dr. Carrie Pagliano

    Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective. In our conversation, we discuss the importance of pelvic floor health for all individuals, but especially pregnant ...

    • 37 min
    155. Herbal Medicine for Pregnancy and Postpartum with Lauren Alicia

    155. Herbal Medicine for Pregnancy and Postpartum with Lauren Alicia

    Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.You’ll get to hear about Lauren's journey into doula work and holistic medicine and learn about the amazing benefits of herbs, like relaxing your cervix, healing after labor, and addressing deficiencies.If you're ...

    • 29 min
    154. Alternative Family Structures and the Family Positivity Movement with Julia Karol

    154. Alternative Family Structures and the Family Positivity Movement with Julia Karol

    Welcome back to the New Mom Boss Podcast! I’m excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork’d, where she invites everyday friends, family, neighbors, and experts to share their journey of what it means to create and define a family. In this episode, we dive into some really important topics, including why alternative structures need support, single parenting, and the family positivity moveme...

    • 39 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Nickle2468 ,

Happy to have found - 38 weeks

I'm currently 38+ weeks pregnant and I probably found this podcast 3ish weeks ago? (The time is flying). I've been listening to the episodes with the titles most appealing to me - old or new - and I feel I am gaining new and helpful insight into the postpartum.

Caitlin Hesketh ,

Great podcast!

My baby is 8 days old and I have spent the last 3-4 days listening to this podcast while breastfeeding (bonus - the short length of each episode is perfect to last a breastfeeding session!). I would definitely recommend to all new moms - at any stage. The content is super relevant and I love how Kallista keeps the mood light while still focusing on the material. I have learned a lot and plan to keep listening during my 3am feeding sessions :)

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