The Peaceful Home Pam Godbois

Episode Description:In this insightful episode of The Peaceful Home Podcast, Pamela dives into the often misunderstood concept of patience in parenting. Contrary to popular belief, she explains that a lack of patience isn't the root cause of parental stress and frustration. Instead, the real issue lies in the regulation of our nervous systems. Join Pamela as she unpacks why emotional triggers, rather than patience, lead to feelings of overwhelm and stress. She provides practical steps for reg...

💫Grab Your Free Practice to Clear Out Mom Rage💫Welcome back to the Peaceful Home Podcast with Pam. In today's episode, Pam dives into the topic of triggers: what they are, why they happen, and how to handle them.Understanding Triggers:Definition: Pam explains that triggers are our nervous system's reaction to events based on associated thoughts and emotions.Thoughts and Emotions: She highlights the importance of recognizing automatic negative thoughts (ANTs) and their role in triggering emoti...

Are you tired of the endless cycle of punishment and reward in parenting? Join Pam as she unveils the pitfalls of this outdated strategy and offers a refreshing perspective on building strong parent-child bonds without fear tactics. Discover how shifting your approach can transform your family dynamic and empower your children to thrive.Key Points:Roots of Punishment and Reward: Pam discusses the traditional parenting model inherited from previous generations, emphasizing its fear-based natur...

💫Grab Your Free Practice to Clear Out Mom Rage💫Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. Especially when the emotions seemingly come out of nowhere. And that is exactly what tends to happen with Mom Rage! Listen along as Pam shares the underpinning of Mom Rage, and walks you through the steps to get unstuck. And don’t forget to grab your free practice to start rewiring the brain TOD...

The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!!Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this ...

“Don’t just stand there…” Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival. It is often why we look back at moments in life and say things like “I should have run away,” because we don’t choose how we respond. And when we experience ongoing stress or trauma, the system can get stuck in a fight/flight/freeze response. Potentially experiencing ongoing chronic stress responses in...