41 min
The Science Behind Joy and Why It Needs To Be a Daily Practice The Angry Therapist Podcast
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- Mental Health
In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. They emphasize that joy is not a silly or frivolous emotion, but a hardcore and gritty force. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are.
You can buy MC's book, Unbroken, HERE
Follow MC on Instagram HERE or TikTok HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. They emphasize that joy is not a silly or frivolous emotion, but a hardcore and gritty force. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are.
You can buy MC's book, Unbroken, HERE
Follow MC on Instagram HERE or TikTok HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
41 min