61 episodes

Tonys as a SWAT team leader turned CEO of the fastest growing brand of independent gyms in Southwestern Ontario, Casey being a former Forest Fire Fighter, University Quarterback, and current Fire fighter, provide tactical, real-life battle-tested solutions to help you clear your mind, strengthen your body, and lead with confidence.

The Tango 1 Podcast Tony Smith & Casey Wright

    • Education
    • 5.0 • 14 Ratings

Tonys as a SWAT team leader turned CEO of the fastest growing brand of independent gyms in Southwestern Ontario, Casey being a former Forest Fire Fighter, University Quarterback, and current Fire fighter, provide tactical, real-life battle-tested solutions to help you clear your mind, strengthen your body, and lead with confidence.

    EP 60: Gus : No Permit Required

    EP 60: Gus : No Permit Required

    Gus and Tony catch up after a long pause in their bromance.  This is Gus' 3rd appearance on the show and this one might be the best one yet.   The guys not only talk about strength training but they also dive into some very serious world issues and .


    Afghanistan: Gus' experiences there, and the current situation
    Stop telling others what to do with their business and bodies
    The accessory movement to improve your bench press
    tunnels require permits, holes do not

    @j.p.gus @conjugate.tactical @thegaragegym @caseytw14

    #domore #bemore #strength #warrior #protector #selfawareness
    #tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise
    #leadership

    • 57 min
    EP 59: Perspective

    EP 59: Perspective

    Bill Elliot was born with a very rare genetic medical disorder that affects his heart and started treatment at 17 months old, doctors did not give him much of a chance of reaching adulthood let alone one day deadlifting over 500lbs.  Bill has continued to defy the odds undergoing multiple major surgeries while maintaining a positive attitude.  In this episode Bill shares his incredible inspiring story of resilience and positivity that will surely lend you some perspective on life and it's obstacles.  @musclebill

    - every day is a new target

    - small changes count especially over time

    - if life sucks today, don't assume it's going to suck again tomorrow

    - refuse to be a victim

    #domore #bemore #strength #warrior #protector #selfawareness
    #tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise
    #leadership @thegaragegym @caseytw14

    • 1 hr 1 min
    EP 58: Vacation Mode

    EP 58: Vacation Mode

    I met up with Casey at his incredible camp near the Soo for some much needed relaxation.  We had a great conversation about how to make the most of summer vacation.

    - vacation workouts

    - best cottage beer

    - the Olympics

    - creating an emergency plan

    #domore #bemore #tacticallife #podcast

    @caseytw14 @thegaragegym_

    • 40 min
    EP 57: Do Hard Things w/ Kurtis Frasier

    EP 57: Do Hard Things w/ Kurtis Frasier

    In his early 20s, a crazy parachute accident forced Kurtis Frasier out of the military and into early retirement.  He continued on a quest for excellence and hasn't stopped, constantly pushing himself to the limits and doing hard things..

    Kurtis and his wife are the owners of a bad ass gym called @element_26_gym, he is a BJJ Black Belt and a professional photographer for @blackriflecoffee.

    ⚔ everyone has community only a few have culture

    ⚔ mastery of craft

    ⚔ onto the next challenge

    ⚔ silkies do not require underwear

    #domore #bemore #strength #warrior #protector #selfawareness

    #tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise

    #leadership @conjugate.tactical

    @thegaragegym @caseytw14

    • 52 min
    EP 56: We Have Done Our Part

    EP 56: We Have Done Our Part

    When it comes to lockdowns the fitness industry has more than done our part.  I'm wearing my best "Bad Boys" jersey while we discuss why I chose to open The Garage Gym during our most recent lockdown, and why I will not close my doors again and much more.

    #domore #bemore #strength #warrior #protector #selfawareness #tacticalathlete #tacticallife #podcast #motivation #fitfam #exercise #leadership #DetroitBasketball  @thegaragegym @caseytw14

    • 29 min
    EP 55: Ed Armstrong: Hardwork Has No Colour

    EP 55: Ed Armstrong: Hardwork Has No Colour

    "Hardwork has no colour - it should be recognized & rewarded." ~ Ed Armstrong

    My good friend and longtime teammate @thesierra42  drops in for a very motivating talk.  Ed is the first black officer to hold the rank of Staff Sergeant with the @windsorpolice and was the first black tactical officer on our unit.  Ed's accomplishments and resume speak for themselves and transcend well beyond the colour of his skin.  Now, he is using his platform to inspire youth and motivate the youth in our city with this very profound message.

    Please subscribe and follow.

    The Tango1 Podcast is available on all major platforms. https://linktr.ee/tango1

    • 57 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

If You Ain't Dutch ,

Energizing, Inspiring and Uplifting!

“It’s either a H&ll yes or a F&ck No”.
Great stuff!

Top Podcasts In Education

Listeners Also Subscribed To