The Top Constipation Mistakes I See in My Practice The Plant Powered Gut Show

Most people don't realize they're making these critical mistakes when it comes to navigating their constipation.

And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle.

Because after all, it is a cycle. 

Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more constipation...

To avoid the cycle, you need to be consistent with the things you implement and you need to get your bowels in a rhythm.

I recommend taking notes during this one, it's packed full of info you won't want to sleep on.
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