The Plant Powered Gut Show Roslyn Kent
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- Health & Fitness
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Twenty minutes or less of evidence based nutrition strategy to repair your microbiome, fibre fuel your gut, and help you correct your constipation.
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Pooping Lessons From a Backcountry Hut Experience
Arrae Constipation Supplement
Discount Code: ROSLYN15
Arrae Sleep Supplement
Discount: ROSLYN15
Eversio Wellness Reishi
Discount: PLANTSFIRST
Tips for Constipation and Travelling Episode
Get on the waitlist for the next round of my constipation workshops.
Constipation Supplementation Guide
Free guide: Smooth Moves, Recipes for Motility -
Quick Q&A and A Big Hello 👋🏻
If you'd like to get on the waitlist for the Month of Motility Challenge, head here: https://plantsfirst.myflodesk.com/month-of-motility
Connect with me on Instagram here: www.instagram.com/plantsfirstnutrition -
How Saturated Fat Impacts Motility
Saturated fat is a confuing topic.
One day you'll read about how amazing coconut oil is for you, and the next you'll read that butter is clogging your arteries.
So what should you believe? And how does saturated fat impact your microbiome and your constipation?
Let's find out!
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PPGA Discount code for Correcting Constipation: PPGCC23
Where to register for Correcting Constipation: https://plantsfirst.ca/correcting-constipation
Join Correcting Constipation the FACEBOOK GROUP: www.facebook.com/groups/correcting-constipation -
The Top Constipation Mistakes I See in My Practice
Most people don't realize they're making these critical mistakes when it comes to navigating their constipation.
And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle.
Because after all, it is a cycle.
Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more constipation...
To avoid the cycle, you need to be consistent with the things you implement and you need to get your bowels in a rhythm.
I recommend taking notes during this one, it's packed full of info you won't want to sleep on.
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Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution
Follow Roslyn on Instagram:
www.instagram.com/plantsfirstnutrition
Apply to work with Roslyn one-on-one:
https://roslyn744831.typeform.com/to/ZAuGom6T -
How to Tell if You're Fully Emptying
If you still believe that the definition of constipation is "not going daily" or "when it's hard to go", then this episode is for you!
Most people are unaware that they should be fully emptying on a daily basis, and even fewer know how to tell if they are.
This episode dives into the deets so you can know where you stand with your daily BMs!
LINKS:
Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution
Apply to work with me 1:1: www.plantsfirst.ca/program -
How to Stay Regular on Vacation
Ever wondered how people stay regular even while they're on vacation or away from home?
If you're a constipated person, then you'll know that this is one of the hardest pillars of slow motility to master.
In today's episode, I'm sharing with you my top tips for how to stay regular while vacationing or being away from home. I also share stories from my 3 week US road trip I just returned home from!
LINKS:
Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution
Join Mastering Motility, my new group program (applications close June 20th, 2023): www.plantsfirst.ca/mastering-motility
Apply to work with me 1:1: www.plantsfirst.ca/program
Customer Reviews
A great podcast
The contents of this podcast have drastically improved my health! As a science minded person, I enjoy that all content presented is evidence based.
Awesome Content!
Ros covers great topoics and asks great questions. She is thoughtful, insightful, and knolwdgeable. I particularly liked the episode regarding hormone health! Thanks for creating such great content. Looking forward to future episodes!
Thumbs up!
Roslyn is well educated and very passionate around this topic! Tune in to her podcast to learn more!!