4 mindsets for healing your relationship with food and fitness The Twenties Detox

Hey twentysomething!

Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness.



Sit back, relax, and I hope you enjoy! xoxo.



Timestamps


intro 0:00
we all want what we don't have... 5:20
tip 1 ~ mindful eating 10:20
tip 2 ~ stop restricting 16:45
tip 3 ~ body neutrality 20:30
tip 4 ~ fuel for your body 24:45
journal prompts + outro 27:30



LET'S CONNECT + RESOURCES :)


Follow Bianca   ~ insta, pinterest & tiktok
Related Blog post ~ 4 Simple Mindsets to Improve Your Relationship with Food