The Twenties Detox Bianca Venchiarutti

Welcome back, twenty somethings! This week on The Twenties Detox, I got cozy for a nighttime recording session to bring you an episode that's all about diving deep into the world of self-love. We're talking the four essential pillars that will transform how you view yourself even when you're feeling insecure.

First up, it's all about Self-Discovery. Give yourself the time to really understand who you are at your core. Then, we move into Self-Care—because taking care of yourself starts with truly knowing yourself. Next, we tackle Self-Worth. We're relearning what it means to truly value ourselves, not just based on external achievements or validation. Finally, we wrap it up with Self-Compassion. Learn to support your self-esteem by seeing life objectively and separating your self-worth from fleeting moments of self-esteem.

So grab your favourite drink, get comfy, and join me for an episode that’s packed with insights, revelations, and a whole lot of real talk. Don’t miss out – hit play and let’s detox those twenties together!



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Welcome back, twenty somethings! This week on The Twenties Detox, we're diving deep and getting real with the one and only Julia Guz – a certified energy healer and speaker who’s here to share insights on divine feminine energy. You know the drill: we’re exposing the truth, debunking the lies, and getting into the nitty-gritty of what it really means to embrace your true, unapologetic self.

Get ready to uncover how to overcome those inner-fears and finally liberate yourself. Julia and I dish out the secrets to harnessing your inner goddess power, breaking free from societal BS, and living your most authentic life.

So grab your favourite drink, get comfy, and tune in for an episode that’s all about empowerment, transformation, and a whole lot of real talk.

Don’t miss out – hit play and let’s detox those twenties together!



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Hey fellow twenty somethings, get ready to tune in to an insightful episode of The Twenties Detox! This time, your host Bianca is here to share her ultimate guide to maintaining that elusive work-life balance, all inspired by Saundra Dalton-Smith's revolutionary take on the 7 types of rest. Yes, you heard it right! We're talking Creative, Social, Mental, Emotional, Physical, Spiritual, and Sensory rest. Join Bianca as she breaks down each type of rest and how they connect to the essential balance between yang energy—our go-go-go work mode—and yin energy, which helps us reconnect with the deeper meaning of life. Ever felt overwhelmed by the hustle and bustle of your twenties? Wondering how to slow down and find true peace amidst the chaos? This episode's got you covered.



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Fellow twenty somethings, buckle up because this episode of The Twenties Detox is about to take you on a fun journey with the one and only Bridgette Vong. From TikTok sensation to financial freedom warrior, Bridgette's story will have you on the edge of your seat. Join your host, Bianca, as she dives into the juicy details of Bridgette's journey. They'll spill the tea on everything from budgeting, to breakups, to conquering those money mindsets that hold us back. But wait, there's more! Ever wondered what it's like to navigate the wild world of your twenties while living solo? Bridgette spills all the secrets, from the freedom of flexibility to the discipline it takes to thrive. And let's not forget about that pesky imposter syndrome. Bridgette opens up about her own struggles and how she's kicking them to the curb in style. So grab your headphones and get ready to dive deep into the world of breakups, bankrolls, and everything in between. Let's go!



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Show Notes : How she paid off $15,000 of credit card debt in one year

Hold onto your hats, Twenty-Somethings, because The Twenties Detox is back with a vengeance! After a brief hiatus (we missed you too, trust us), your host Bianca is hitting the mic once again to dish out all the tea on navigating the tumultuous journey of your twenties.

In this highly anticipated Season 2 premiere, Bianca gets real about where she's been, what to expect from this season, and dives deep into the tantalizing topic of romanticizing your life.

We've all heard the phrase "romanticize your life," but let's be honest, in today's world of curated Instagram feeds and FOMO-inducing TikTok trends, it's easy to lose sight of what it really means. Bianca shares her epiphany moment at a 6LACK concert, where she realized that some people were more fixated on capturing the perfect shot for the 'gram than actually soaking in the magic of the music.

But fear not, because Bianca is here to set the record straight. She'll guide you through the maze of modern distractions and show you how to reclaim the lost art of cherishing life's simple pleasures. From savouring your morning coffee to getting lost in a good book, Bianca lays out the blueprint for rediscovering the joy in everyday moments.

Welcome back to The Twenties Detox. Let's make this season one for the books!!



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Hey twentysomething!

Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

For the season finale, this week's episode is a Q&A style – where I answer your questions about the previous episodes, or any other struggles you may be facing.

Thank you SO MUCH for listening to this season. It's been an absolute pleasure to connect with all of you.

Please email me at bianca.venchiarutti@thetwentiesdetox.com if you want any specific episodes for season 2!

I'll see you in 2024 3

Much love,

B



TIMESTAMPS

0:00 - 3:22: intro

3:22 - 10:00: tips for anxiety

10:00-12:30: when should you journal?

12:30-20:40: dealing with friendship burnout

20:40-25:40: setting boundaries with parents

25:40-28:00: why I started my podcast

28:00: outro



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