The Twenties Detox

Bianca Venchiarutti
  • 5.0 (1)
  • SELF-IMPROVEMENT

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca

  1. 1D AGO

    This Is Your Sign to Start Before You Feel Ready

    You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing. There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck. In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready. Do it messy. Do it anyway. xoxo, B SEASONAL WORKBOOK: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ Subscribe to the free newsletter for more guidance: ⁠https://www.thetwentiesdetox.com/newsletter⁠ TIMESTAMPS 0:00 introduction 1:07 why taking action can be scary 2:46 when planning becomes procrastination 4:34 seasonal living keeps the rhythm 5:48 how to stay resilient and overcome fear of failure 8:56 you've planned enough. act now. 11:55 outro

    12 min

  2. APR 21

    I graduated and everything fell apart. Here's what I learned 5 years later.

    If you clicked on this, you already know why. 🩵 Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox started as a simple blog post during that season, and slowly became something so much more. This video is my attempt to make you feel a little less alone. To be the big sister who sits across from you and says: you are not behind. You are not failing. Everything IS and WILL be okay. Sending you so much love.xoxo, B Subscribe to the free newsletter for more guidance: https://www.thetwentiesdetox.com/newsletter TIMESTAMPS 0:00 the weight of being a post-grad 1:04 intro + support TTD 3 1:45 TIP ONE: it's okay if you don't vibe with your degree anymore. 4:43 TIP TWO: it's okay if you need to move home 7:30 TIP THREE: Be a sponge!! 9:33 TIP FOUR: Know when to move on 12:04 TIP FIVE: Network (so important) 14:35 Summary + outro Blog post: https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties

    19 min

  3. APR 14

    What if You’re Not Actually Failing? 4 Things Spring Teaches Us About Growth.

    What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨ Sometimes we don’t appreciate “boring” growthWe need bad days to create good ones. Sustainable success is meant to be cyclical. Not linear.Success can look invisible, and it's just as powerful. If you’ve been hard on yourself lately about a lack of growth. This episode is for you. Make sure to do all the good stuff to get this video there and to those who might need it: share, like and subscribe!! Xoxo, B TIMESTAMPS0:00 focus for Q2 1:51 4 spring lessons about goal-setting 3:03 (1) Sometimes we don’t appreciate “boring” growth6:04 (2) We need bad days to create good ones. 7:43 (3) Sustainable success is meant to be cyclical. Not linear.9:11 (4) Success can look invisible, and it's just as powerful. 11:22 Honouring these mindsets makes you resilient12:45 outro Seasonal Workbook (Sustainable Goal-setting inspired by nature)

    14 min

  4. APR 7

    April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring

    We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!! I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit stuck or you are ready to hit the ground running, these three tips are all about creating a life that feels like you. GET ATOMIC HABITS BOOK: https://go.shopmy.us/p-51089442 (affiliate link to support me if you want!!) GET A FREE BUDGETING TEMPLATE: 💸 https://www.thetwentiesdetox.com/money-map In this episode, we talk about: The spring shift and why this season feels so fast The worthiness audit and breaking the cycle of productivity as value My 3 seasonal tips for habits and consistency Mirror work and using affirmations to actually back yourself up Timestamps: 0:00 intro + seasonal workbook!! 3:04 spring energy and why it feels fast 6:03 deep dive: unlearning the worth and success mindset 9:01 Tip #1: creating daily habits that are actually you-coded 15:29 Tip #2: the magic of staying consistent for 90 days 17:59 Tip #3: affirmations and the power of mirror work 18:40 outro The Takeaways: Spring is meant for bold energy so do not be afraid to use it. Reflecting on your Wheel of Life is the best way to set goals for the next 90 days. Consistency beats perfection every single time. Show up messy and celebrate the small wins anyway. Stuff I mentioned: 🌱 Align Your Life With The Seasons: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Let’s be friends: instagram: @thetwentiesdetox youtube: @thetwentiesdetox Which area of your life are you focusing on most this spring? let me know in the comments!!

    19 min

  5. MAR 31

    RESET WITH ME 🌷 quarterly reset, financial planning, spring decor, digital declutter, etc

    Spring is officially here and honestly... my soul (and my closet) really needed this one. 🌸✨In this episode, i’m taking you guys along for my ultimate quarter reset (spring edition since Q2 is here). I’m sharing exactly how I’m refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter.If you’ve been feeling sluggish and cluttered lately, this is your sign to open a window, grab some fresh flowers, and let’s just get into it!! what we’re actually doing: 〰️ seasonal living: why syncing with nature = way less burnout. 〰️ the great purge: from winter coats to digital clutter if it’s not serving me, it’s gone. 〰️ money glow-ups: why i do a net worth check-in and subscription audit every quarter. 〰️ spiritual vibes: salt cleanses and houseplants to protect my energy. 〰️ eating with the earth: shifting my grocery list to what’s actually in season. timestamps: 0:00 — intro to the quarterly reset 01:53 — decorating for the season / making my space cute 04:11 — seasonal activities & hobbies (aka getting outside) 07:03 — THE BIG CLEANSE: physical, digital, & spiritual purging 🧹 12:26 — money check-in: auditing my net worth & spending 14:46 — life admin: actually scheduling those doctor appts 🩺 17:04 — movement: changing up my fitness routine for spring 18:38 — seasonal foods: eating local & fresh 20:24 — final thoughts & outro stuff i mentioned:🌷 the quarterly reset guide (coming soon!!) 🌱 a workbook to seasonal living (get your copy here: https://www.thetwentiesdetox.com/align-with-the-seasons-guide) let’s be friends: instagram: https://www.instagram.com/thetwentiesdetox youtube: https://www.youtube.com/@thetwentiesdetox Drop a comment and tell me the ONE thing you’re decluttering this week. let's have the most intentional spring ever. love you guys! 🕊️

    23 min

  6. MAR 24

    5 Ways to Get Dangerously Confident in Your 20s

    In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!! SEASONAL GUIDE: https://www.thetwentiesdetox.com/align-with-the-seasons-guide FREE NEWSLETTER: https://www.thetwentiesdetox.com/newsletter Chapters 00:00 The connection: spring energy + feelings of insecurity 01:21 1) your mind can be the enemy, when your body is the friend. 04:29 2) Stop looking outwards for advice, vs using intuition.  09:57 3) Use visualization techniques to "fake it 'till you make it." 14:38 4) “Having it all figured out” is a lie.  18:14 5) Unsubscribing to things (and people) who make you feel small.

    21 min

  7. MAR 17

    3 Ways Gen Z & Millennial Sensitivity Is Bankrupting Bad Businesses (In a Good Way)

    Hello! Welcome back. In this episode, I’m diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping the entire corporate world. I’m breaking down Corporate Social Responsibility, and how we’re using our wallets and portfolios to force ethical change. We’ll also talk about the shift from just "having a job" to finding actual meaning in our work. I truly believe we have a massive amount of collective power to move the needle. It’s time to stop apologizing for our high standards and start embracing our privilege and responsibility to make a real impact. Let’s get into it! Chapters 00:00 Intro 00:50 Our Sensitivity is raising standards in Business 02:24 Chappell Roan & Matilda Djerf 05:13 Corporate Social Responsibility (CSR) 08:20 Purchasing Power 10:35 Investing Power 12:46 Employee Power 14:33 I'm proud of us!!! Last month to get this for free: ⁠⁠Q1 (Winter) Planning⁠⁠ OTHER RESOURCES ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to the *free* newsletter⁠

    17 min

  8. MAR 10

    6 Things I’d Scream at My 20-Year-Old Self (If I Had a Time Machine)

    Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around the sun. Hope you enjoy! Last month to get this for free: ⁠⁠⁠Q1 (Winter) Planning⁠⁠⁠ Chapters 00:00 Intro + March planning 00:44 I'm turning 27!! 02:06 1) Embracing minimalism: We really don't need that much 06:20 2) Using AI the *right* way 09:55 3) Jealousy and Inspiration is the same thing with different energy. 12:12 4) Passion projects are not "work" 14:22 5) Stop destroying our hormones (even if you don't want kids) 19:07 6) protecting ourselves when in a state of "Permacrisis" 22:51 Outro OTHER RESOURCES ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to the *free* newsletter⁠

    24 min
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About

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca

Information

  • Creator
    Bianca Venchiarutti
  • Years Active
    2023 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © Bianca Venchiarutti
  • Show Website
    The Twenties Detox

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