13 episodes

Welcome to The Wellness Cafe podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Monday!

The Wellness Cafe Trinity Tondeleir

    • Education
    • 4.2 • 38 Ratings

Welcome to The Wellness Cafe podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Monday!

    13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 43 min
    12. THE INFLUENCER FILES: so you want to start a career on social media

    12. THE INFLUENCER FILES: so you want to start a career on social media

    If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch yourself, how to negotiate, how to get payed everything is answered in this weeks episode to set you up for success and get payed for posting on social media. 

    • 45 min
    11. using the law of attraction to get anything you want in life

    11. using the law of attraction to get anything you want in life

    If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want.

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 31 min
    10. 5 steps to creating the perfect morning routine

    10. 5 steps to creating the perfect morning routine

    Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to create a morning routine that will leave you feeling accomplished and ready for your day.

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 28 min
    09. why you should workout for your mental health!

    09. why you should workout for your mental health!

    workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 26 min
    08. getting over a breakup & how to deal with toxic friends !

    08. getting over a breakup & how to deal with toxic friends !

    Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with toxic friends, partying and being "that girl " & so much more. If you want adivce on the next Wellness Cafe advice column send your questions to @thewellnesscafepod on Instagram to be featured on the next episode. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 29 min

Customer Reviews

4.2 out of 5
38 Ratings

38 Ratings

bmclean3 ,

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