106 episodes
The Wellness Cafe Trinity Tondeleir
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- Education
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4.6 • 272 Ratings
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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
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106. how to instantly find gym motivation and consistency
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.
The Wellness Cafe Video Podcast
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement -
105. how to move on after rejection
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!!
The Wellness Cafe Video Podcast
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement -
104. cycle self care : all things motivation, cravings & pms while on your period
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together.
The Wellness Cafe Video Podcast
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement -
103. summer prep, bucket list activities and how to romanticize your life
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week 3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement -
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement -
101. your hot girl summer glow up guide PART 2: consistency
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
use 'TRINITY' to shop ardene https://bit.ly/3m00jPx
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Customer Reviews
💗🌸🌺 love for this pod
Trin, I truly believe that this podcast is sooo important. To have a woman say “wear the bikini” in the current culture is so important historically for empowerment of women. It makes me so proud of how far us 21st century women have come and that we will not regress for popular culture body trends. 😂 that’s deep but I stand by it. Would love a Vancouver meet up!!! 💞💞
Amazing
I discovered this podcast in December of last year and it honestly has helped me so much with self love and taking care of myself. Trin is such an amazing host and makes you feel like you’re having a chat with your big sister, truly grateful ❤️
Love this podcast!
I’m 30 and didn’t know if I would vibe with this podcast since you’re a lot younger than me but went for it to give it a shot. But I must say I really love it. I align with everything you talk about and love your mindset and vibe. Thank you for spreading the love, positivity and wellness. I listen to this podcast on my HGW with my dogs. 🫶🏼💫🌿💕