131 episodes

For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where topics such as health, fitness, self love, relationships, motivation, and more is discussed. For You From Eve is like being on Facetime with your best friend; tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truth's, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.

For You From Eve Olivia Eve Shabo

    • Education
    • 4.6 • 14 Ratings

For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where topics such as health, fitness, self love, relationships, motivation, and more is discussed. For You From Eve is like being on Facetime with your best friend; tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truth's, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.

    132. Social Media : Mental Health, Less Screen Time, Comparing Ourselves, and Creating Unique Content

    132. Social Media : Mental Health, Less Screen Time, Comparing Ourselves, and Creating Unique Content

    This week, I decided to take a short social media break to focus on my mental health and on healing my emotions and get back on track. 

    In today's For You Friday episode, I sit and chat with you guys all about social media and we talk all about; How to know that you need a social media break, What to do to keep yourself busy, How to have less screen time, Do you think there are positive effects on our mental health from social media? Content creator feeling burnout and not as worthy, How to take a mental health day, How to not compare, How to make sure your content is unique, and How to post consistently. Social media is not an easy thing to let go of, even temporarily. But sometimes, we allow ourselves to become too consumed in content we see and make mindlessly scrolling a part of our routines. 

    Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

    Insta : https://www.instagram.com/foryoufromeve/

    Where To Find Me : https://hoo.be/oliviaeveshabo

    Website : https://www.foryoufromeve.com/

    Intro and Outro Music : Prod by Matthew J

    BetterHelp.com/FROMEVE

    Be Kind Xx

    • 35 min
    131. Your Comfort Zone is Destroying Your Potential; Leaving an Environment You Have Outgrown

    131. Your Comfort Zone is Destroying Your Potential; Leaving an Environment You Have Outgrown

    You will never grow if you're comfortable! 

    In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our relationships, and our friendships; and this can cause us to stay in an environment that we have outgrown.  Today Olivia will cover the 4 zones 1. Comfort Zone 2.) Fear Zone 3.) Learning Zone 4.) Growth Zone. There are so many different ways to work your nervous system and live the life you always feared. 

    Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

    Insta : https://www.instagram.com/foryoufromeve/

    Where To Find Me : https://hoo.be/oliviaeveshabo

    Website : https://www.foryoufromeve.com/

    Intro and Outro Music : Prod by Matthew J

    BetterHelp.com/FROMEVE

    Be Kind Xx

    • 56 min
    130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her

    130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her

    It is TIME to start living our dream lives and becoming who we want to be 

    In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researching and thinking of her personal life, Olivia sits and breaks down the best tips for YOU to change your life, and become the version of yourself you have always wanted to. Today Olivia will cover 1. Writing down your dream life as if you are already living it 2. Finding and pursuing your passion 3. Meditating 4. Routine 5. Positive Affirmations 6. Being selfish 7. Believing you deserve it 9. Wanting it as bad as you want to breathe 9. Cutting out people who don't want the best for you.

    Your dream life as right around the corner, and the steps you take today, and tomorrow will shape what the rest of your life will look like (how exciting!) I can't wait for all of you to meet those future versions of yourself. 

    Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

    Insta : https://www.instagram.com/foryoufromeve/

    Where To Find Me : https://hoo.be/oliviaeveshabo

    Website : https://www.foryoufromeve.com/

    Intro and Outro Music : Prod by Matthew J

    BetterHelp.com/FROMEVE

    Be Kind Xx 

    • 36 min
    129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine

    129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine

    Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note. 

    In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, Olivia sits and breaks down the best tips to sleep better, wake up earlier and more efficiently, and how to have a productive day. Today's topics covered are 1.) How to fall asleep faster and more efficiently 2.) How to create the perfect environment to sleep in 3.) The best products + tips for a good night sleep 3.) A 'Sleep Vacation'? 4.) A new wake up method 5. What to incorporate into your morning + night routine

    We spend almost half of our lives sleeping, so we want to make sure we are giving our bodies and mind the best it deserves. It is SO important and healthy to make sure we are getting enough sleep every night. But what happens when we DO get enough sleep? What do we spend our morning doing? That is EVERYTHING Olivia Covers today. 

    Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

    Insta : https://www.instagram.com/foryoufromeve/

    Where To Find Me : https://hoo.be/oliviaeveshabo

    Website : https://www.foryoufromeve.com/

    Intro and Outro Music : Prod by Matthew J

    BetterHelp.com/FROMEVE

    Be Kind Xx

    • 1 hr 2 min
    128. Feeling Lost : Rebranding Yourself, Isolating From Others & Imposter Syndrome

    128. Feeling Lost : Rebranding Yourself, Isolating From Others & Imposter Syndrome

    Have you ever wanted to shut yourself off from the outside world? Put your phone on DND? Cancel on Plans and spend the night alone?

    In today's For You Friday episode, Olivia sits and chats with you guys with the way she has been feeling recently: dealing with imposter syndrome, wanting to isolate from everyone around her, and completely rebranding herself, her environment, and her business. Sometimes in our happiest moments, we can still feel a shed of sadness. Throughout this episode Olivia covers 1.) Her realization that SHE has the power to make herself happy 2.) The power of creating something for yourself and being successful at it 3.) Wanting to be alone and not socialize with others 4.) Imposter Syndrome when it comes to your own success 5.) Rebranding your lifestyle and finding what makes you happy. 

    It's never easy to realize that you are stopping yourself from your full potential. After months of not feeling like herself and feeling like she had no control of her life, Olivia wanted to take initiative and prove to herself that she is fully capable of her own happiness, and can make little changes in her routine to make a big change in her lifestyle. 

    Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

    Insta : https://www.instagram.com/foryoufromeve/

    Where To Find Me : https://hoo.be/oliviaeveshabo

    Website : https://www.foryoufromeve.com/

    Intro and Outro Music : Prod by Matthew J

    BetterHelp.com/FROMEVE

    Be Kind Xx

    • 50 min
    127. Everything You Need to Know Before Entering College (Making Friends, Study Tips, Romanticizing School, and Leaving a Toxic Friend Group)

    127. Everything You Need to Know Before Entering College (Making Friends, Study Tips, Romanticizing School, and Leaving a Toxic Friend Group)

    It is OFFICIALLY Back to School Season, and today Olivia brings you PART 2 of her 'BTS' series and talks to you about so many different topics for going back to school, and entering your first year of college. 

    This week, Olivia is bringing you guys a solo episode on Wednesday to talk about everything you need to know for entering college, and going back to school. As a rising senior, she has had many experiences in High School + College and is ready to share her best advice with all of you. Olivia talks to you guys about 1. Exam Anxiety + Study Tips 2. Romanticizing School 3. Leaving a Toxic Friend Group and Making new Friends 4. Seeing your EX on Campus and 5. Beginning College as an Introvert

    We have all been there entering our first day of school and it's always helpful to know that you aren't alone in the way that you feel. Thank you so much to everyone who asked questions on Instagram and was a part of this episode. (I hope you're all enjoying my re branding!!!) 

    Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. 

    Insta : https://www.instagram.com/foryoufromeve/

    Where To Find Me : https://hoo.be/oliviaeveshabo

    Website : https://www.foryoufromeve.com/

    Intro and Outro Music : Prod by Matthew J

    BetterHelp.com/FROMEVE

    Be Kind Xx

    • 45 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

lia_13 ,

:)

Such an eloquent speaker, really good podcast!

Loljkjk ,

A++

So good!! So relatable and so real!! Always listen to it on my longer drives to work, coming from a super small town as well I know this took a lot to actually post!! Keep it comin girl

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