why your emotional triggers are an invitation to heal The Twenties Detox
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- Self-Improvement
Hey twentysomething!
Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Next weeks episode will be a Q&A so submit your questions here!:
https://www.thetwentiesdetox.com/submissions
This weeks episode is all about triggers.
What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to.
Bianca (@biancavenchiarutti) dives into what triggers really mean, how they're connected to trauma, and a quick exercise to help you uncover the root fears they're tied to.
Once you've got that clarity, we'll show you the steps to finally let go of the pain you have from your past, and move towards a better and happier life.
I hope you enjoy! xoxo
– B
TIMESTAMPS
0:00 - 2:30: intro
2:30 - 10:30: my anger issues + I almost fought someone...
10:30-14:05: triggers + trauma coupling
14:05-16:10: you're not going backwards
16:10-22:22: finding the root fear + how to move on for good
22:00-23:38 outro
LET'S CONNECT :)
Follow Bianca ~ insta, pinterest & tiktok
Hey twentysomething!
Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Next weeks episode will be a Q&A so submit your questions here!:
https://www.thetwentiesdetox.com/submissions
This weeks episode is all about triggers.
What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to.
Bianca (@biancavenchiarutti) dives into what triggers really mean, how they're connected to trauma, and a quick exercise to help you uncover the root fears they're tied to.
Once you've got that clarity, we'll show you the steps to finally let go of the pain you have from your past, and move towards a better and happier life.
I hope you enjoy! xoxo
– B
TIMESTAMPS
0:00 - 2:30: intro
2:30 - 10:30: my anger issues + I almost fought someone...
10:30-14:05: triggers + trauma coupling
14:05-16:10: you're not going backwards
16:10-22:22: finding the root fear + how to move on for good
22:00-23:38 outro
LET'S CONNECT :)
Follow Bianca ~ insta, pinterest & tiktok
23 min