27 episodes
The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch Jenna Slaughter
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5.0 • 3 Ratings
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Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
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Apparently, You Can't Shame Someone Into Agreeing With You- Here's Why (With Colleen Doyle Bryant)
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Common decency expert and author of Rooted in Decency: Finding Inner Peace in a World Gone Sideways (book linked here) Colleen Doyle Bryant strives to illustrate the importance of self-respect and the impact that it can have not only on one's personal mental wellbeing, but the way that they interact within society as well. Through these discussions of morality and decency, Doyle Bryant displays how we as a society can and individuals can begin to work towards a shared sense of morality.
Utilizing research from experts in psychology, sociology, and philosophy, Rooted in Decency uncovers why people are acting the way they are right now and helps readers define their own personal values. Each chapter is a short conversation that presents brilliant insights—from neuroscience to happiness science, from Aristotle to Buddha—that bring new light to today’s moral dilemmas.
We discuss the 4 common values that tie a functioning society together: truth, respect, responsibility, and compassion. (around 23 minutes)
Time stamps:
10:47-10:53 people don’t react to shame the same way they do reason
10:57 - natural instinct to care and respond when they see harm
13:01- unpacking religious shame, "going to hell", and the LGBTQ+ community
13:56 - 14:40- getting people to agree with you
19:19-19:25- if the goal is to change minds, I need to go about it in a way that they’ll listen
23 minutes- 4 common values among religions and ancient wisdom systems -
Turn Your Fear of Failure into a Samba of Personal Development (3 shifts to make)
WE'RE BAAACCCKKKK and talking about the fear of failure, the drivers underneath, and overall how living a creative life or working for yourself is a path of personal growth.
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3 Steps to Reprogramming your *damn* subconscious
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What's a Heart-Forward Bad B*tch?
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FREE DOWNLOAD-Heart-forward Bad Bitch Framework
Heart forward
Human first Empathetic for others and the collective Awareness of intersectionality and trauma Radically self-expressiveTrusting in the co-creation Bad bitch
A heart forward bad bitch stands in their power, speaks their truth, lives their deeper purpose, embraces their humanness, and is committed to unlearning all the ways they’ve been told to stay small. -
8 Shifts to *ACTUALLY* Stick with your goals
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What you'll learn (and UNLEARN today):
- the problems with perfectionism in goal setting
1- understand and reflect on the beliefs that are driving your subconscious (perfectionism, people pleasing, our beliefs on the strength of the follow through muscle)
2-become aware how the ego brain works and is driving self-sabotaging behaviors**
3-focus on the high-impact patterns, what would add the most life to your life? Create reasonable and specific behaviors "when this happens, I will_____"
4- Connect your actions with your greater vision and purpose**
5-Make space for easy wins to break old beliefs that you can't stick with anything by using slacky goals
6-Create a failure plan and walk through it as an opportunity for self-compassion and forgiveness. We are hoping for resilient long term life changes here and those won't come from shame, blame and guilt
7-Aim to improve your habits (by say 1, 10, or 20 percent), rather than to eliminate all self-defeating behavior from your life.
8- Create reminders and visuals that interrupt the hum drum regular routine and remind you of what you're trying to do. Its not going to feel natural at first. and if you're neurodivergent you'll probably need a nudge to remember. its not that you don't care about it, its that there's a lot in your brain space you DO care about and needing a nudge isn't a sign of weakness. set that calendar reminder, baby -
Executive Dysfunction, Perfectionism, and Healing Generational Trauma
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Customer Reviews
Obsessed with this podcast
I love listening to this podcast! Jenna drops so many knowledge bombs on you, it’s amazing. I have learned so much from this podcast. It has helped me so much on my deconditioning journey and finding my authentic self. The world needs this podcast.
Full of wisdom
Jenna has so much wisdom to share with the world and I’m so excited for more episodes to come. They have such a graceful way of shedding light on topics that are necessary to help us heal. Thanks for shining your light Jenna!