Tired Moms Club with bemybreastfriend Kristen K, CLC

Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdo...

If there's one thing I know for sure, it's that we shouldn't be judging any mom for how they choose to feed their child. We all have different needs and lifestyles and what works for one family may not work for another. In this episode, I'm sharing a few reasons why you may consider exclusively pumping for your breastfeeding journey. Ultimately, whether you choose to exclusively pump due to work, personal reasons, or convenience, you know what's best for your family. Tune in to hear:Why ...

Let's face it: there are a lot of options out there when it comes to breast pumps. Whether your social media feed is flooded with ads for trendy pumps, or you are seeing the advertisements in other spaces, it can feel very overwhelming. In today's episode, I discuss the effectiveness of various pumps, debunking myths about size and efficiency. Remember, the right pump and setup can revolutionize your breastfeeding experience, ensuring both comfort and efficacy. I want to make sure you feel co...

Ever wonder what it takes to make life work as a pumping mom in the professional world? In today's episode, we dive into the world of Sarah Wells, who revolutionized the industry with stylish yet functional breast pump bags. Tune in to discover how empowerment, innovation, and motherhood can intersect.Tune in to hear: Challenges faced by working mothersWhat drove Sarah to start her own line of functional and stylish pump bagsThe inspiration and drive for Sarah to write a book focusing on...

Are you ready to revolutionize your period experience, but don't know where to start? Fret no more! Today's episode features the fabulous Kim Rosas from Period Nirvana, who's here to take the mystery out of sustainable menstrual products. Join us as Kim shares her wealth of knowledge on menstrual cups and discs, giving us the lowdown on convenience, comfort, and, yes - sustainability. Tune in to hear: Kim explains there's a sustainable option to suit your body and lifestyle - and it...

In today's episode we're talking all about bottles—starting from the initial drops of colostrum to finding the perfect bottle that supports your baby's oral development. I'm addressing myths around nipple confusion, the importance of pace bottle-feeding, and finding bottles that benefit both breastfed and bottle-fed babies. I'm even covering one of the biggest questions most pumping and breastfeeding moms have when it comes to bottles-how much do I prepare? You'll leave this episode feeling m...