Tonglen: A Practice for Awakening Compassion with Bryan M. Henry | AWB #68 Awaken with Bryan

We endure a greater sense of meaning, enjoyment, and connection to and from life when we are living with an open-heart and a sense of compassion. I'm confident that we can all relate to being in a experience in which we felt deeply connected to and caring for those around us, and just how inherently fulfilling this is.
Awakening IS the opening of the heart and awakening of a sense of compassion.
Cultivating this sense can be done with practice. Here's my experience with being in this intention and a specific practice for how we may do so.
 
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