15 min
Total Carbs or Net Carbs? My Flexible Approach to Carb Counting Keto Living Podcast with Trina Krug
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- Nutrition
Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting
I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! We'll dive into fiber and sugar alcohols and cover my flexible approach along the way.
FB Group: https://www.facebook.com/groups/903976939703934
Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/
Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting
I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! We'll dive into fiber and sugar alcohols and cover my flexible approach along the way.
FB Group: https://www.facebook.com/groups/903976939703934
Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/
15 min