Trail Tips: Listener Q & A 's Trail Running Women

Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks. 
Topics for today include how to transition from Triathlon training to ultra, the minimum days per week needed to do a 50km, and how to pick a race that fits your strengths. 
More from me @hilsport55
Photo by Brian McCurdy
Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5
FREE travel packs with your first purchase at http://athleticgreens.com/TRWP