109 episodes
Body Love Mindset Connection Podcast Shannon Elizabeth Clay
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- Education
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5.0 • 1 Rating
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Hi, I'm Shannon Elizabeth Clay! This channel is no longer being updated but please enjoy the episodes that are here, I hope they help you with your health and/or weight loss journey.
I'm currently on a new adventure!
Come be a part of my new journey by following my Instagram: @shannonelizabethclay & @herdigitalbizpod
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Part 2: Using Energetics To Change Your Life And Manifest Your Goals
This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!
Referenced playlist:
Somatic Stretching playlist
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One RRT Therapy Session Changed My ENTIRE Life
In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience!
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Part One: Using Energetics To Change Your Life And Manifest Your Goals
In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one!
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Overcome All-Or-Nothing Thinking And Start Creating Balance
Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions.
In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset!
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How To Get Out Of A Bad Mood And STAY Out
Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer.
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Life Update! I solved my "energy crisis"
In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues.
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YouTube Channel: Shannon Elizabeth Clay
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