It's All Made Up, Anyway Whitney Catalano
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- Education
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Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?
Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.
Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way. Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support
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Burnt out Healers: Stop Trying to Prove Yourself
This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful
Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
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Nervous System Regulation & What IG Gets Wrong
rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
Learn More: https://irenelyon.com/new-here/
21-Day Nervous System Tune-Up: https://21daytuneup.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
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The Era of LinkedIn Influencers with Courtney Johnson
If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode
Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social media content.
my newsletter! and free resources: https://courtneyjohnson.gumroad.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
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The Necessary Mindset of Entrepreneurship with Whitney Eckis
In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!
We talk about:
My story of starting my first business and pivoting in 2020
Why entrepreneurship is the biggest personal development journey you'll ever go on
Why people overcomplicate getting started and how to simplify so you can get out of your own way
Why energy is so important in business, even for people who are more logical and don't necessarily believe that energy matters
How mindset work completely changed my business
What it means to be aligned in your business
How to navigate money scarcity when there's a genuine fear of not being able to pay bills
Learn more about Whitney Eckis:
Instagram: https://www.instagram.com/whitneyeckis/
Eckis Marketing: https://www.eckismarketing.com/
Listen to Under the Influence podcast: https://www.whitneyeckis.com/podcast
Work with me:
Apply for 1:1 coaching: https://bit.ly/whitneycoaching
Get the Crash Course on Managing ADHD When You Work For Yourself: https://whitneycoaching.kartra.com/page/adhd-workshop
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support -
Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast
You can learn more about Scott and Shaté here:
https://instagram.com/thelovehaze
Website: www.thelovehaze.co
Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)
Links to Resources:
If you’re ready to go all in and upgrade your business or your life, visit https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching & apply for a free Clarity Call.
Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano
Follow Whitney:
Instagram: https://Instagram.com/whitneycatalano
Twitter: https://Twitter.com/whitneycatalano
TikTok: https://www.tiktok.com/@whitneycatalano
YouTube: https://bit.ly/whitneycatalano
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support -
Life Update & Healing Perfectionism
Apply for 1:1 coaching:
https://programs.whitneycatalano.com/coaching-application
Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me:
https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support
Customer Reviews
Accepting podcast for everyone
Thank you Whitney for creating such an accepting, amazing and informative podcast. I love listening to your voice every week and hearing someone accepting share their opinion. Thank you for making my weeks better!
Life changing.
I’m new to this whole - health at every size, anti diet lifestyle. Let me just say, this podcast is the way to go!! It is seriously so enlightening and life changing. I always feel so great after an episode is over. Also Whitney’s voice is so soothing. Please please give this a listen! I wish I could preach everything she talks about to the world.
Thank you
Hi!
I’ve recently been diagnosed with disordered eating and starting working with a non-diet dietician and my psychologist. My dietician has given me some social media accounts, podcasts and books to read. I fell upon your podcast when I searched “The F*ck it diet” in the apple podcast search engine (since that’s the book I’m currently reading and loving it). I’ve only listened to two of your podcast so far and they have been so educational and enlightening to me. You gave me so many good tips that I had to take notes to remember all of them!!! So I just wanted to say thank you for creating this podcast and a safe place for people experiencing overcoming eating disorders like me :) You have already helped me so much.
Xoxo
Laura