35 episodes

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter.

Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully.

Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

Trust Your Body Project Whitney Catalano

    • Health & Fitness
    • 5.0, 14 Ratings

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter.

Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully.

Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Nikita Vanmali ,

Life changing.

I’m new to this whole - health at every size, anti diet lifestyle. Let me just say, this podcast is the way to go!! It is seriously so enlightening and life changing. I always feel so great after an episode is over. Also Whitney’s voice is so soothing. Please please give this a listen! I wish I could preach everything she talks about to the world.

Laura Ann 98 ,

Thank you

Hi!
I’ve recently been diagnosed with disordered eating and starting working with a non-diet dietician and my psychologist. My dietician has given me some social media accounts, podcasts and books to read. I fell upon your podcast when I searched “The F*ck it diet” in the apple podcast search engine (since that’s the book I’m currently reading and loving it). I’ve only listened to two of your podcast so far and they have been so educational and enlightening to me. You gave me so many good tips that I had to take notes to remember all of them!!! So I just wanted to say thank you for creating this podcast and a safe place for people experiencing overcoming eating disorders like me :) You have already helped me so much.
Xoxo
Laura

scartercanada ,

Awesome

This is one of my favorite podcasts. Whitney is down to earth and doing amazing work! Love each episode, thanks for doing what you’re doing!

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