18 episodes

Self-Love Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, communication and unlearning fear-based thinking.Through a mix of solo-casts and interviews with coaches and teachers, my hope is to help you to get clear with what feels authentic to you and then empower you to take inspired action. Look forward to heart-forward discussions on self-talk, relationships, personal development, radical self-acceptance, habit building, anxiety coping, authenticity and more!

The Unlearning Podcast-Healing Anxiety, Unlearning Conditioning Jenna Slaughter

    • Education
    • 5.0 • 2 Ratings

Self-Love Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, communication and unlearning fear-based thinking.Through a mix of solo-casts and interviews with coaches and teachers, my hope is to help you to get clear with what feels authentic to you and then empower you to take inspired action. Look forward to heart-forward discussions on self-talk, relationships, personal development, radical self-acceptance, habit building, anxiety coping, authenticity and more!

    Season Break Announcement- Returning in October!

    Season Break Announcement- Returning in October!

    Hello you beautiful human- how have you been? 
    Season two is going to have more solocasts with some interviews sprinkled in. Definitely more of me coaching and educating like the solocasts that you have told me you’ve enjoyed.  
    I want to hear from you, what topics do you want to hear from me? 
    I invite you get caught up on the rest of season one if you havent already and  to download my heart-forward goal setting free workbook to start this work on your own. 

    What should we unlearn next? Send me your questions, comments, and episode suggestions to jenna@jennaslaughter.com

    • 1 min
    World Apathy, Father wounds, and Religious Trauma with Christina Medina

    World Apathy, Father wounds, and Religious Trauma with Christina Medina

    Find Christina  at: www.instagram.com/mindsettomanifestation

    Learn more about Self-Love Coaching: www.jennaslaughter.com

    0:00 Introduction- being agents of change
    2:00- we start taking in all of these stories as soon as we are born 
    2:30- whats going on neurochemically for enlightenment— woo to woo free
    4:00- shift in consciousness
    6:00- Religon has been used to push terrible things- the validity in the resistance to how god has been packaged to us
    7:00-How do we rationalize terrible things that happen? 
    7:50- How do people be happy? 
    10:22- Toxic beliefs about love and relationships
    13:00 - Alpha state- sponge analogy
    14:00 - Father wounds 
    14:50- World Apathy
    15:30- Small actions have big impact
    17:00 - being agents of change
    21:50- Did we think we’d just wake up one day and everything would be perfect?  
    23:00 When you show up authentically and blaze a trail, you make it easier for others to rise up behind you
    24:20- The power of being a business owner right now- the new paradigm of business

    • 27 min
    Unlearning Freak Outs Using Micro-Moments of Self-Care

    Unlearning Freak Outs Using Micro-Moments of Self-Care

    Hello you beautiful human! Enjoy this micro-moment to leave your nervous system more grounded and safe at any point of the day.

    This is  from one of the modules for my signature program, Totally Not Meditation.

    Totally Not Meditation is a 10-week self-guided and group hybrid coaching container  for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow.

    Through a potent combination of Neuroscience, psychology, and NLP techniques, I leverage how the brain works to:
    Re-wire for a more pleasant experience
    Get out of patterns of self-sabotage and perfectionism
    Chill the fuck out (without the woo) 
    and build a toolbox you have with you wherever you may be!

    Learn more about 1:1 and Group  Coaching with Jenna 

    • 1 min
    Unlearning Distrust-- Affirmations for Confidence and Self-Trust

    Unlearning Distrust-- Affirmations for Confidence and Self-Trust

    Click for a free Download without the introduction

    Totally Not Meditation is a 5-week group coaching container for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow. 

    Spanning 10 modules with bite-size videos, an accompanying downloadable workbook, and supportive audio, Totally Not Meditation sets you up for realizing how capable you really are. 

    Here's what one of the beta testers, Jade has to say so far:
    "A lot of other programs talk about mindset but they don't talk about managing self-talk in a kind, accepting way. It's only week one and I'm already seeing a huge difference!"

    • 5 min
    Unlearning Self-Sabotage

    Unlearning Self-Sabotage

    This week we are discussing all of the forms of Self-Sabotage! We talk about Imposter syndrome, procrastination, Negativity, Overindulgence, Initiating conflicts. Most importantly, as always, I leave you with tangible tactics for unlearning and choosing differently!

    Jenna’s Instagram
    Podcast instagram 

    Self-Care for Creatives Video Collab with Hannah Lee Kidder

    LGBTQ Influencer and Family Summit 

    • 17 min
    Building Consent Culture with Dr. Megan Bloomer

    Building Consent Culture with Dr. Megan Bloomer

    This week on The Unlearning Podcast we are talking with Dr. Megan Bloomer (she/her) about how to build consensual communication through our worlds, at work, and in our partnerships.

    Megan is a Queer Fortune 500 Executive & Certified Coach helping women & LGBTQIA+ folks conquer corporate culture.

    LGBTQ Influencer and Family Summit

    Jenna’s Instagram

    Megan's Instagram
    Shattering Ceilings Website
    Podcast instagram 

    • 43 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

JustALilDucky ,

Obsessed with this podcast

I love listening to this podcast! Jenna drops so many knowledge bombs on you, it’s amazing. I have learned so much from this podcast. It has helped me so much on my deconditioning journey and finding my authentic self. The world needs this podcast.

laurr.ashley ,

Full of wisdom

Jenna has so much wisdom to share with the world and I’m so excited for more episodes to come. They have such a graceful way of shedding light on topics that are necessary to help us heal. Thanks for shining your light Jenna!

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