Self-Love Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, communication and unlearning fear-based thinking.Through a mix of solo-casts and interviews with coaches and teachers, my hope is to help you to get clear with what feels authentic to you and then empower you to take inspired action. Look forward to heart-forward discussions on self-talk, relationships, personal development, radical self-acceptance, habit building, anxiety coping, authenticity and more!
Season Break Announcement- Returning in October!
Hello you beautiful human- how have you been?
Season two is going to have more solocasts with some interviews sprinkled in. Definitely more of me coaching and educating like the solocasts that you have told me you’ve enjoyed.
I want to hear from you, what topics do you want to hear from me?
I invite you get caught up on the rest of season one if you havent already and to download my heart-forward goal setting free workbook to start this work on your own.
What should we unlearn next? Send me your questions, comments, and episode suggestions to email@example.com
World Apathy, Father wounds, and Religious Trauma with Christina Medina
Find Christina at: www.instagram.com/mindsettomanifestation
Learn more about Self-Love Coaching: www.jennaslaughter.com
0:00 Introduction- being agents of change
2:00- we start taking in all of these stories as soon as we are born
2:30- whats going on neurochemically for enlightenment— woo to woo free
4:00- shift in consciousness
6:00- Religon has been used to push terrible things- the validity in the resistance to how god has been packaged to us
7:00-How do we rationalize terrible things that happen?
7:50- How do people be happy?
10:22- Toxic beliefs about love and relationships
13:00 - Alpha state- sponge analogy
14:00 - Father wounds
14:50- World Apathy
15:30- Small actions have big impact
17:00 - being agents of change
21:50- Did we think we’d just wake up one day and everything would be perfect?
23:00 When you show up authentically and blaze a trail, you make it easier for others to rise up behind you
24:20- The power of being a business owner right now- the new paradigm of business
Unlearning Freak Outs Using Micro-Moments of Self-Care
Hello you beautiful human! Enjoy this micro-moment to leave your nervous system more grounded and safe at any point of the day.
This is from one of the modules for my signature program, Totally Not Meditation.
Totally Not Meditation is a 10-week self-guided and group hybrid coaching container for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow.
Through a potent combination of Neuroscience, psychology, and NLP techniques, I leverage how the brain works to:
Re-wire for a more pleasant experience
Get out of patterns of self-sabotage and perfectionism
Chill the fuck out (without the woo)
and build a toolbox you have with you wherever you may be!
Learn more about 1:1 and Group Coaching with Jenna
Unlearning Distrust-- Affirmations for Confidence and Self-Trust
Click for a free Download without the introduction
Totally Not Meditation is a 5-week group coaching container for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow.
Spanning 10 modules with bite-size videos, an accompanying downloadable workbook, and supportive audio, Totally Not Meditation sets you up for realizing how capable you really are.
Here's what one of the beta testers, Jade has to say so far:
"A lot of other programs talk about mindset but they don't talk about managing self-talk in a kind, accepting way. It's only week one and I'm already seeing a huge difference!"
This week we are discussing all of the forms of Self-Sabotage! We talk about Imposter syndrome, procrastination, Negativity, Overindulgence, Initiating conflicts. Most importantly, as always, I leave you with tangible tactics for unlearning and choosing differently!
Self-Care for Creatives Video Collab with Hannah Lee Kidder
LGBTQ Influencer and Family Summit
Building Consent Culture with Dr. Megan Bloomer
This week on The Unlearning Podcast we are talking with Dr. Megan Bloomer (she/her) about how to build consensual communication through our worlds, at work, and in our partnerships.
Megan is a Queer Fortune 500 Executive & Certified Coach helping women & LGBTQIA+ folks conquer corporate culture.
LGBTQ Influencer and Family Summit
Shattering Ceilings Website
Obsessed with this podcast
I love listening to this podcast! Jenna drops so many knowledge bombs on you, it’s amazing. I have learned so much from this podcast. It has helped me so much on my deconditioning journey and finding my authentic self. The world needs this podcast.
Full of wisdom
Jenna has so much wisdom to share with the world and I’m so excited for more episodes to come. They have such a graceful way of shedding light on topics that are necessary to help us heal. Thanks for shining your light Jenna!