21 episodes

Welcome to 'Up & About,' the go-to podcast for ambitious women navigating the world of mindset, wellness, and self-love. I'm Yzobel, a creative entrepreneur and lifestyle content creator on a mission to empower you to craft the life of your dreams. Join me as we dive deep into conversations that inspire, strategies that empower, and stories that connect, all designed to guide you on your journey to personal growth and holistic well-being. Let's embrace this journey together, tune in weekly, and let's connect on Instagram @upaboutpodcast & @yzobel.

Up & About Yzobel Biron

    • Education
    • 5.0 • 1 Rating

Welcome to 'Up & About,' the go-to podcast for ambitious women navigating the world of mindset, wellness, and self-love. I'm Yzobel, a creative entrepreneur and lifestyle content creator on a mission to empower you to craft the life of your dreams. Join me as we dive deep into conversations that inspire, strategies that empower, and stories that connect, all designed to guide you on your journey to personal growth and holistic well-being. Let's embrace this journey together, tune in weekly, and let's connect on Instagram @upaboutpodcast & @yzobel.

    the reality of being in a long-term relationship: navigating romance, career, connection, & conflict

    the reality of being in a long-term relationship: navigating romance, career, connection, & conflict

    in today's episode, we're exploring how to keep the excitement alive in your long-term relationship, even amid the chaos of your blossoming career and diverging paths. i'll share practical tips to ensure you and your partner continue to feel valued and connected—from setting clear boundaries to incorporating small but meaningful gestures of affection into your daily life. together, we'll uncover how a supportive and loving relationship can not only enrich your life but also provide a stable foundation as you navigate the complexities of your 20s. 
    we'll break down myths about long-term relationships, tackle the balancing act between professional ambitions and personal commitments, and offer creative ways to keep the spark alive. by fostering personal growth and mutual support, you can cultivate a partnership that not only endures but thrives alongside your career. let’s dive into making your relationship as successful as your professional life.
    watch the video version here
    let's stay connected:
    instagram @yzobel / @upaboutpodcast
    tiktok @yzobelb
    youtube @yzobelb
    business inquiries: hello@yzobel.com

    • 27 min
    how to be wealthy in your 20s: money mindset, entrepreneurship, & investing 101 (canadian-friendly!)

    how to be wealthy in your 20s: money mindset, entrepreneurship, & investing 101 (canadian-friendly!)

    welcome to a special episode that's close to my heart — navigating the path to financial freedom in our 20s through entrepreneurship and investing! today, i'm discussing the strategies and lessons from my own journey to help you, my ambitious canadian women, take control of your finances early on. 
    we'll start by creating a business that resonates with your core values, while simultaneously opening doors to multiple streams of income. it's about building a foundation where your money works for you! We discuss the business model canvas, core values, understanding your market, and more.
    expect to dive deep into the transformative wealth mindset. we'll dissect debt, the benefits of credit cards, and understand why tracking every dollar is about directing your financial future. we cover TFSAs, RRSP, FHSAs, and investment options, such as stocks, bonds, ETFs, REITs, mutual funds, GICs, and more. whether you're setting out to pay off debt, aiming to invest a portion of your income, or simply looking to cultivate a community that uplifts your financial goals, this episode is your starting line. It's time to weave financial literacy into the fabric of our lives and stitch a tapestry of wealth that lasts for generations. let’s get ready to invest in ourselves and our dreams, transforming aspirations into tangible assets. 
    get up to 15,000 bonus points using my referral link to get your AMEX Cobalt get $20 when you sign up for EQ bank watch the video version here
    let's stay connected:
    instagram @yzobel / @upaboutpodcast
    tiktok @yzobelb
    youtube @yzobelb
    business inquiries: hello@yzobel.com

    • 24 min
    life lessons i learned in my mid 20s (birthday episode!)

    life lessons i learned in my mid 20s (birthday episode!)

    in this heartfelt birthday episode, i reflect on the profound life lessons that have shaped my journey to 27. the recent passing of my beloved lola (grandmother in tagalog)/mommy has deepened my appreciation for presence, family, and the essence of time. i share personal insights on the emptiness of overconsumption, the wealth found in saving and investing, and the growth that comes from embracing responsibility. 
    discover why I see femininity as a superpower and how gratitude is the key to happiness. life has taught me that memories, relationships, and community are the cornerstones of a fulfilling life, and that our insecurities can often be our biggest hurdles. i'll dive into the importance of perspective, investing in your dreams, and why your health is your true wealth. 
    let's explore the power of accountability, the liberation in truth, and the enriching experience of diversity. this is a celebration of lessons learned and the wisdom gained with each passing year.
    watch the video version here
    let's stay connected:
    instagram @yzobel / @upaboutpodcast
    tiktok @yzobelb
    youtube @yzobelb
    business inquiries: hello@yzobel.com

    • 21 min
    how to overcome fear of failure & imposter syndrome (as a type A girlie)

    how to overcome fear of failure & imposter syndrome (as a type A girlie)

    today, we're tackling two giants that loom over many ambitious women: fear of failure and imposter syndrome. have you ever hesitated to chase a dream, fearing failure? or doubted your success, feeling like a "fraud"? you're in good company. we'll explore the psychology behind these fears, understanding how they can simultaneously motivate and paralyze us. back in 2018, i embarked on my first business venture, and it was a crash course in embracing failure, recognizing potential, and relentlessly pursuing purpose.
    for those type A girls, perfectionists, overworkers, and validation seekers out there, this episode is especially for you. we'll dive into how imposter syndrome amplifies these traits and discuss strategies to overcome them. we break down the barriers of fear and self-doubt, paving the way for a journey filled with growth, resilience, and genuine achievement. 
    watch the video version here
    let's stay connected:
    instagram @yzobel / @upaboutpodcast
    tiktok @yzobelb
    youtube @yzobelb
    business inquiries: hello@yzobel.com

    • 21 min
    how to make quality friends in your 20s + as an adult

    how to make quality friends in your 20s + as an adult

    we're diving deep into building lasting, supportive, high-value, meaningful friendships during our 20s - a pivotal decade of growth and self-discovery! reflecting on my journey of nurturing platonic relationships that feel just as fulfilling as romantic ones, i share how embracing self-love, setting clear intentions, and understanding the dynamics of adult friendships can create a strong community. 
    we'll discuss practical steps for connecting with like-minded ladies, from leveraging digital platforms to engaging in shared activities, and the importance of being proactive in these relationships. tune in to uncover the art of friendship in your 20s and adulthood, focusing on mutual growth, understanding, and the joy of companionship.
    watch the video version here
    let's stay connected:
    instagram @yzobel / @upaboutpodcast
    tiktok @yzobelb
    youtube @yzobelb
    business inquiries: hello@yzobel.com

    • 20 min
    how to intentionally date for love + marriage: high value dating for ambitious women

    how to intentionally date for love + marriage: high value dating for ambitious women

    we're getting real about self-love, intentional dating, long-term relationships, marriage, and what it means to be a feminine high-value woman. as a woman who's been with the man of my dreams since my early 20s, i've learned that attracting your ideal partner starts with being your own ideal.
    we'll explore setting dating goals that align with your life vision, understanding the importance of a biological clock, and the role of core values in choosing a partner. tune in as we discuss how to fill your cup first, how to receive princess treatment, setting high self-esteem, and maintaining standards that meet your worth.
    let's talk about creating a love that lasts, being open-minded, and ensuring that the relationships we choose are in service to our dreams and ambitions.
    watch the video version here
    let's stay connected:
    instagram @yzobel / @upaboutpodcast
    tiktok @yzobelb
    youtube @yzobelb
    business inquiries: hello@yzobel.com

    • 23 min

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