Use Thought Stopping Technique to Stop Drinking Alcohol Tipping Point
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- Mental Health
Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.
There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Listen to this episode to learn how to do it.
Find Alcohol Tipping Point at:
Instagram: @alcoholtippingpoint
Website: www.alcoholtippingpoint.com
Facebook: Alcohol Tipping Point
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguid
Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.
There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Listen to this episode to learn how to do it.
Find Alcohol Tipping Point at:
Instagram: @alcoholtippingpoint
Website: www.alcoholtippingpoint.com
Facebook: Alcohol Tipping Point
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguid
8 min