33 episodes

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

Alcohol Tipping Point SB Studios

    • Health & Fitness

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

    Use Thought Stopping Technique to Stop Drinking

    Use Thought Stopping Technique to Stop Drinking

    Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.   
     
    There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better.  Listen to this episode to learn how to do it.

     



     

























    Find Alcohol Tipping Point at: 




    Instagram: @alcoholtippingpoint   


    Website: www.alcoholtippingpoint.com   


    Facebook: Alcohol Tipping Point  




    Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  

    • 8 min
    How Alcohol Affects Your Sleep

    How Alcohol Affects Your Sleep

    Do you fall asleep no problem after drinking?  Do you wake up in the middle of the night anxious and dragon mouthed after drinking?  
     
    Could alcohol be affecting your sleep? (Spoiler- yes)   Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.




      

























    Find Alcohol Tipping Point at: 




    Instagram: @alcoholtippingpoint   


    Website: www.alcoholtippingpoint.com   


    Facebook: Alcohol Tipping Point  




    Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  

    • 11 min
    Trade in Drinking for the Sunrise

    Trade in Drinking for the Sunrise

    Jennifer Klemp, Fine Artist and Creator of Sunrise Today, joins the podcast to share her journey to an alcohol free life. She discusses how not many people were talking about spirituality related to sobriety (besides AA) so she started Sunrise Today. Jennifer also reveals her top tips for quitting drinking.  


    Find Jennifer Klemp: 


    Instagram: @sunrisetoday_ 


    Website: https://www.sunrisetodaybrand.com/ 
























    Find Alcohol Tipping Point at: 




    Instagram: @alcoholtippingpoint   


    Website: www.alcoholtippingpoint.com   


    Facebook: Alcohol Tipping Point  




    Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  

    • 53 min
    Reconnecting with Roots- Interview with Peter White, Ktunaxa Nation Sober Story Teller

    Reconnecting with Roots- Interview with Peter White, Ktunaxa Nation Sober Story Teller

    Peter White joins the podcast to share his sobriety story. In his own words:  “In 2014 I made the choice to, not only get sober but re-connect with my culture and traditions. After being diagnosed with cancer in my right foot in 2016, I knew I had to change something and I began to dance the men’s traditional category and I also partake in ceremonies. Since then I have been able to reach many people and share my story with other First Nation people that are struggling with connecting to their roots, as well as met many cultured and talented people." We talk about addiction in Indigenous communities, breaking the cycle, and normalizing sobriety. 


     
    Find Peter White: 


    Instagram: Peternotsowhite 


    TikTok: Peternotsowhite 






























    Find Alcohol Tipping Point at: 




    Instagram: @alcoholtippingpoint   


    Website: www.alcoholtippingpoint.com   


    Facebook: 

    • 43 min
    The Accidental Soberista: Kate Gunn

    The Accidental Soberista: Kate Gunn

    Interview with Irish author Kate Gunn. I was super fortunate to have a newish quit lit book drop in my lap all the way from Ireland. It's called The Accidental Soberista written by Irish author Kate Gunn. Kate tells her story of going from HATING Dry January (she even wrote an article about it) to experimenting with another dry month after seeing her brother transform his life just by giving up the drink. She was just like any good Irish gal and loved her Guinness, had times she overdid it, and would have happily continued drinking if not for dipping her toe in the dry life again to support her partner doing a 30-Day challenge. This time was different for her, and she started to see all the unexpected bliss of an alcohol-free life. Something switched along the way and she started to really feel better and notice all aspects of her life improved without alcohol. Enjoy our podcast conversation and read the book if you love funny, refreshing, and feel good stories of transformation. 


    Find Kate Gunn at:
    Instagram: @katetakes5 


    Email:  Katetakes5@gmail.com 


    Order the book: The Accidental Soberista: Discover the Unexpected Bliss of an Alcohol-free Life 


     






















    Find Alcohol Tipping Point at: 




    Instagram: @alcoholtippingpoint   


    Website: www.alcoholtippingpoint.co

    • 30 min
    Some Good Clean Fun with Sarah Kate

    Some Good Clean Fun with Sarah Kate

    Sarah Kate, founder of Some Good Clean Fun and Rethinking Drinking, joins the podcast for a conversation about her personal alcohol story and the bigger story of women and drinking in modern society.  Some Good Clean Fun is a lifestyle platform for women about mindful drinking, alcohol-free drinks and the sober-curious or alcohol-free lifestyle. Their belief is that all women can benefit from rethinking drinking, for preventative wellness and better mental health.  Rethinking drinking is a movement of women who are opening the conversation about the disempowering effect alcohol has on women, and the real impact on our health and wellness. 


    Find Sarah Kate at: 


    Website: somegoodcleanfun.com  


    The online publication instagram: @rethinkingdrinking  


    Sarah Kate's personal instagram: @somegoodcleanfun  


     




















    Find Alcohol Tipping Point at: 




    Instagram: @alcoholtippingpoint   


    Website: www.alcoholtippingpoint.com   


    Facebook: Alcohol Tipping Point  




    Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  

    • 41 min

Top Podcasts In Health & Fitness

You Might Also Like