Sober Awkward

soberawkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024 Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too. Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours. With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway. Hosted on Acast. See acast.com/privacy for more information.

  1. An Introverts Guide to Leaving the House - with Jenny Valentish

    2D AGO

    An Introverts Guide to Leaving the House - with Jenny Valentish

    Vic is joined by journalist and author Jenny Valentish for a warm, funny and honest conversation about introversion, overstimulation and knowing when it’s time to quietly exit stage left. Jenny is the author of An Introvert’s Guide to Leaving the House, a brilliant and reassuring book about navigating the world without pretending to be more extroverted than you are. It’s not about becoming louder or more outgoing. It’s about understanding your social limits, honouring your wiring and building a life that actually suits you. Both originally from Berkshire, Vic and Jenny bond over British roots and swap stories about “brownouts”, and no, it’s not what you think. They chat about social batteries, the pressure to perform, and how to recognise when you’ve tipped from “coping fine” into “I need to go home immediately”. If you’ve ever stayed too long out of politeness, or wondered whether staying in is self-care or avoidance, this episode will help you work it out. And yes, sometimes the most emotionally intelligent thing you can do is leave early and go home to watch MAFS. Find out more about Jenny and her incredible books and more at  instagram.com/jennyvalentish_public And valentish.net because she loves nothing more than helping people write their addiction stories as a writing teacher. 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    50 min
  2. The Share Shed: Awkward Questions & Confessions

    6D AGO

    The Share Shed: Awkward Questions & Confessions

    This week in the Share Shed, Vic opens the inbox and shares one of those stories that perfectly sums up the chaos of drinking days. Listener James from Gloucester writes in with a tale from his travelling years that starts with a few innocent drinks on a river in Cambodia… and somehow ends with him accidentally buying more than he bargained for! It’s funny, slightly unbelievable, and a perfect reminder of the kind of decisions that can happen when booze is involved and your brain has politely clocked off for the evening. Vic also talks about why sharing these stories matters. The Share Shed isn’t about shaming ourselves for the past, it’s about laughing, learning and realising we’re not the only ones who’ve woken up thinking… “what on earth happened last night?” If you’ve got a story of your own, something funny, awkward, cringe-worthy, or even just a question about booze and sobriety, Vic would love to hear it. You can send your stories (anonymous is absolutely fine) to: vic@soberawkward.com 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    9 min
  3. The Social Pivot - with Sober Dave

    MAR 8

    The Social Pivot - with Sober Dave

    Vic is eight years sober tomorrow… and something is quietly shifting.... She has realised this week that the anxiety she feels around certain social situations isn’t because she can’t cope. It’s because she no longer wants to. For years she believed being able to sit comfortably around drinking was a sober skill to master. She could handle it. She could manage the energy. She could leave early. But the low-level anxiety never really disappeared. So what happens when you realise it’s not about capability, it’s about alignment? Joined by Sober Dave from One for the Road, Vic unpacks this sober pivot. Dave brings his usual grounded, thoughtful take as they talk about people-pleasing, the subtle weight of being “the sober one”, and how long-term sobriety sometimes asks you to quietly change the rooms you sit in. After meeting properly at the jungle retreat, something clicked for both of them about the kind of connection they actually want more of. This episode is about that shift, about choosing friendships and environments that feel nourishing rather than draining, and about allowing sobriety to keep evolving. Because maybe it isn’t about whether you can sit in certain spaces anymore. Maybe it’s about whether you still want to? Find out more about Dave by following him @soberdave and if you need some support in your sobriety then check out his website - https://www.soberdave.co.uk/ 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    49 min
  4. The Share Shed: Awkward Questions & Confessions

    MAR 4

    The Share Shed: Awkward Questions & Confessions

    Awkward questions. Clumsy confessions. Zero judgement. Today, it's all about someone Vic knows very well.... Welcome to The Share Shed, the corner of Sober Awkward where we fling open the doors, air out the embarrassing bits, and finally stop carrying the stories that have been rattling around in our heads for years. These are your questions and confessions. The ones you’ve never said out loud. The nights you still cringe about in the shower. The moments that pop into your brain at 3am and make you want to crawl into the mattress. Traffic cones, family parties, one-night stands, run-ins with the police, bins, balconies, and that one thing everyone remembers even though you desperately wish they wouldn’t. Some are funny. Some are painful. Most are both. In The Share Shed, listeners write in anonymously to share their drinking stories, shame spirals, and “why am I still thinking about this?” moments. We read them out, laugh where we can, get honest where it hurts, and gently unpack how shame sticks around long after the booze has gone, and how to finally loosen its grip. This isn’t about reliving the chaos. It’s about letting it go. Because shame thrives in silence, and nothing deflates it faster than saying, “This happened to me too.” Whether you’re sober, sober-curious, or just questioning your relationship with alcohol, this is a place where you don’t have to be polished, healed, or have it all figured out. Just human. If you’ve got a story you’re sick of carrying, a question you’re scared to ask, or a drunken ghost you’d quite like evicted from your brain, send it in to vic@soberawkward.com..We’ll tuck it safely away in the Share Shed where it belongs, instead of letting it haunt you forever. New Share Shed episodes drop Thursdays. Come as you are. Leave a little lighter. 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    11 min
  5. Finding Your Way Back to You - with Mel Bampton

    MAR 1

    Finding Your Way Back to You - with Mel Bampton

    Is alcohol confidence, connection, and a doorway back to yourself, or is it a liquid barrier that keeps you further away? In this episode, Vic is joined by Australian broadcaster and former Triple J presenter Mel Bampton. Now 15 years sober, Mel has come full circle back to radio after spending years rebuilding her life around yoga, surfing and sobriety. Together, they explore one powerful question: how do we make our way back after losing ourselves to alcohol? Mel explains how alcohol can feel like a shortcut back to playfulness, imagination, and that light, giggly version of us we lost somewhere between school rules, expectations, and being told to “behave”. They talk about how drinking can seem like it’s giving you freedom, when it’s quietly taking pieces of you away, and why it can be so hard to notice that loss of self when you start young. They also dig into timing, the moment you know it’s time to stop, the shift from chaos to clarity, and the surprising truth that sobriety can be less about becoming someone new, and more about returning to who you were before life made you small. There’s tequila, hangovers, bins full of glass bottles, silent discos in the jungle, and a full-circle comeback story that proves this, even if you’ve taken the scenic route, you can always find your way back to you. Enjoy! @melbampton_ https://www.thepranaproject.com/blog/whats-in-a-name 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    57 min
  6. The Share Shed: Awkward Questions & Confessions

    FEB 25

    The Share Shed: Awkward Questions & Confessions

    Awkward questions. Clumsy confessions. Zero judgement. Today it's all about Darren, Darrens mum and a very dodgy night out! Say no more! Welcome to The Share Shed, the corner of Sober Awkward where we fling open the doors, air out the embarrassing bits, and finally stop carrying the stories that have been rattling around in our heads for years. These are your questions and confessions. The ones you’ve never said out loud. The nights you still cringe about in the shower. The moments that pop into your brain at 3am and make you want to crawl into the mattress. Traffic cones, family parties, one-night stands, run-ins with the police, bins, balconies, and that one thing everyone remembers even though you desperately wish they wouldn’t. Some are funny. Some are painful. Most are both. In The Share Shed, listeners write in anonymously to share their drinking stories, shame spirals, and “why am I still thinking about this?” moments. We read them out, laugh where we can, get honest where it hurts, and gently unpack how shame sticks around long after the booze has gone, and how to finally loosen its grip. This isn’t about reliving the chaos. It’s about letting it go. Because shame thrives in silence, and nothing deflates it faster than saying, “This happened to me too.” Whether you’re sober, sober-curious, or just questioning your relationship with alcohol, this is a place where you don’t have to be polished, healed, or have it all figured out. Just human. If you’ve got a story you’re sick of carrying, a question you’re scared to ask, or a drunken ghost you’d quite like evicted from your brain, send it in to vic@soberawkward.com..We’ll tuck it safely away in the Share Shed where it belongs, instead of letting it haunt you forever. New Share Shed episodes drop Thursdays. Come as you are. Leave a little lighter. 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    10 min
  7. Grow Up! Alcohol and Maturity with Recovery Jimmy

    FEB 22

    Grow Up! Alcohol and Maturity with Recovery Jimmy

    In this episode of Sober Awkward, Vic sits down with Recovery Jimmy from the After Hours podcast to ask a big question, does sobriety actually make you grow up? They swap stories of peak immaturity, from Vic’s 25 year blur of zero self preservation, to Jimmy’s wine fuelled, one way escape to Majorca after watching Into the Wild. What felt rebellious and “rock and roll” at the time now looks a lot like avoidance, selfishness, and being emotionally frozen at the age they started drinking. Together they unpack how booze can keep you stuck, convincing you that you’re wild and fun, when really you’re avoiding responsibility, feelings, and growth. They talk drinking culture, hating sober people in bars, and the slow realisation that maybe the “boring” friends were just maturing. It’s honest, funny, and reflective, a reminder that growing up does not mean losing your sense of fun. It means finally caring about yourself enough to change. Find out more about Jimmy and his Podcast here - Instagram: https://www.instagram.com/recovery_jimmy TikTok https://www.tiktok.com/@recovery.jimmy?_r=1&_t=ZN-93qNaF7fVBe After Hours with Jimmy Thistle  https://afterhours.buzzsprout.com And you can find all my other links at: https://linktr.ee/jimmythistle 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    44 min
  8. The Share Shed: Awkward Questions & Confessions

    FEB 18

    The Share Shed: Awkward Questions & Confessions

    Awkward questions. Clumsy confessions. Zero judgement. Welcome to The Share Shed, the corner of Sober Awkward where we fling open the doors, air out the embarrassing bits, and finally stop carrying the stories that have been rattling around in our heads for years. These are your questions and confessions. The ones you’ve never said out loud. The nights you still cringe about in the shower. The moments that pop into your brain at 3am and make you want to crawl into the mattress. Traffic cones, family parties, one-night stands, run-ins with the police, bins, balconies, and that one thing everyone remembers even though you desperately wish they wouldn’t. Some are funny. Some are painful. Most are both. In The Share Shed, listeners write in anonymously to share their drinking stories, shame spirals, and “why am I still thinking about this?” moments. We read them out, laugh where we can, get honest where it hurts, and gently unpack how shame sticks around long after the booze has gone, and how to finally loosen its grip. This isn’t about reliving the chaos. It’s about letting it go. Because shame thrives in silence, and nothing deflates it faster than saying, “This happened to me too.” Whether you’re sober, sober-curious, or just questioning your relationship with alcohol, this is a place where you don’t have to be polished, healed, or have it all figured out. Just human. If you’ve got a story you’re sick of carrying, a question you’re scared to ask, or a drunken ghost you’d quite like evicted from your brain, send it in. We’ll tuck it safely away in the Share Shed where it belongs, instead of letting it haunt you forever. New Share Shed episodes drop Thursdays. Come as you are. Leave a little lighter. 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

    11 min
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Hosts & Guests

4.9
out of 5
33 Ratings

About

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024 Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too. Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours. With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    soberawkward
  • Years Active
    2021 - 2026
  • Episodes
    386
  • Rating
    Explicit
  • Copyright
    © 2022 soberawkward
  • Show Website
    Sober Awkward

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