Wellness As A Way of Life Megan Swan

Mid Summer Breeze Mindful Moment for Yourself. 

Struggling with wellness FOMO? In today's episode, Megan Swan explores how to reframe Fear of Missing Out and embrace a personalized, joyful wellness journey.
 
Key Points Discussed:
- Understanding Fear: The evolutionary roots of fear and its modern manifestation as wellness FOMO.
- Social Influences: The impact of societal pressures on women's health choices.
- Bodily Awareness: Differentiating between fear and excitement in your body.
- Cycle and Season*: Aligning wellness practices with monthly cycles and seasonal changes.
- Self-Acceptance: Embracing your body's natural changes over time.
 
TLDR: Reframe wellness FOMO by focusing on what genuinely excites you and embracing your unique journey with self-compassion and seasonal awareness.
 
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.
 
Connect with Megan Swan
http://www.instagram.com/meganswanwellness
http://www.linkedin.com/in/megan-swan-wellness
www.meganswanwellness.com
 
 
 
Keywords
reframing fear, female founders, giving permission, nervous system regulation, hormonal reactions, evolutionary background, modern threats, FOMO, socialization of women, health and wellness routines, body love, body acceptance, monthly cycle changes, seasonal changes, summer mode, rest practices, creativity, sensing fear, feeling excitement, emotional experience, entrepreneurship, dealing with unknowns, AI, wellness practices, nostalgia, diet changes, smoothie bowls, starting new routines, digestion, gluten effects, yoga practices.
 

Dr. Aileen Alexander is a lifestyle medicine physician who transitioned from a traditional medical setting to a coaching role, emphasizing holistic health approaches. Her journey reflects a deep commitment to addressing the root causes of chronic diseases through lifestyle changes rather than solely relying on medication.
5 Key Points We Discuss:
Discussing the transition from traditional healthcare to lifestyle medicine and coaching.
Challenges with the current healthcare system's time constraints and reliance on medication.
The concept of "nourish" as a holistic approach to well-being beyond just diet.
The impact of processed foods and the practicality of healthy eating in modern life.
Addressing issues like over-reliance on medications, especially antidepressants and new weight-loss drugs.
 
TLDR: 
Dr. Aileen Alexander shares her insights on moving from conventional medicine to a holistic lifestyle medicine approach, highlighting the importance of long-term, sustainable health changes. Emphasizing the concept of "nourish," she advocates for comprehensive well-being through mindful eating, exercise, and mental health practices, aiming to reduce reliance on medication and promote overall life quality.
Connect with Dr. Alieen Alexander
www.doctoraileen.com
@doctoraileen__ on IG, 
www.linkedin.com/in/doctoraileen
 
Connect with Megan Swan
https://www.instagram.com/meganswanwellness
https://www.linkedin.com/in/megan-swan-wellness/
http://www.meganswanwellness.com
 
 
Keywords
Holistic health, lifestyle medicine, medical doctor, wellness coaching, National Health Service, general practitioner, burnout, weight loss, diet culture, lifestyle changes, sleep improvement, food preparation, convenience foods, nutrient density, women’s health, perimenopause, menopause, self-care, self-nourishment, antidepressants, anti-anxiety medications, preventive medicine, big pharma, weight loss drugs, HRT, stress management, type two diabetes, health outcomes, nutrition education, sustainable change, patient empowerment.
 
 
 

This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching.
Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health.
Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health.
Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol.
Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice.
Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs.
 
TLDR: 
This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey.
Connect with Teri Patterson
Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club.
https://thesobernutritionist.com/
https://www.instagram.com/teri.thesobernutritionist/
 
Connect with Megan Swan
https://www.instagram.com/meganswanwellness
https://www.linkedin.com/in/megan-swan-wellness/
http://www.meganswanwellness.com
 
 
Keywords
Functional nutrition, sobriety, wellness journey, alcohol-free lifestyle, gut health, metabolism, neurotransmitters, biohacking, alcohol impact, digestion, nutrient absorption, sleep quality, immune system, energy level, alcohol freedom coach, midlife wellness, self experience program, healthy living, alcohol withdrawal, nutrition school, health coaching, alcohol detox, sober entrepreneurship, alcohol-free entrepreneurs, community support, Sober Hive, sobriety conversation, health benefits of sobriety, alcohol and mood, wellness transformation, nutrition tips.
 

Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life.
Things we discussed:
Jane’s personal decision and transformative moment to go alcohol-free.
The impact of alcohol on memory and maintaining integrity with oneself.
The role of social anxiety and how alcohol-free living improves social interactions.
How therapists discuss or avoid discussing the topic of alcohol use.
Jane's current work, including her retreats, podcast, and coaching programs.
TLDR: 
Jane Ballard’s journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose.
Connect with Jane Ballard
She would love to hear from you at
https://www.janewballard.com
https://www.instagram.com/janewballard
Bali Retreat Info
https://www.janewballard.com/sobriety-simplified-bali-retreat



Connect with Megan Swan
https://www.instagram.com/meganswanwellness
https://www.linkedin.com/in/megan-swan-wellness/
http://www.meganswanwellness.com



 
 
Keywords
alcohol-free lifestyle, living alcohol-free, professional experience, negative consequences of drinking, memory loss, blackout, brownout, prefrontal cortex, judgment impairment, pandemic journey, personal purpose, spiritual clarity, detachment from alcohol, social situations, social anxiety, cognitive behavioral therapy, exposure therapy, neurotransmitters, dopamine, anxiety relief, perinatal mental health, eating disorders, therapist perspective, high functioning alcoholic, societal norms, alcohol consumption, mental health in therapists, therapy training, alcohol-related anxiety, therapist-client relationship.
 
More on Jane:
Jane Ballard, LCSW-S, CEDS, PMH-C is a licensed psychotherapist, certified eating disorder specialist and perinatal mental health certified clinician in Dallas, TX. As an enneagram 5, Jane has a love of learning and continually honing her knowledge and expertise to meet the unique needs of her clients. She’s on a mission to walk alongside women of all ages, particularly those experiencing anxiety, OCD, infertility, perinatal mood and anxiety disorders, peri/menopause and disordered eating/body image concerns. 
 
After an epiphany moment in the fall of 2022, Jane realized that she would never reach her full potential in life with alcohol along for the ride. She embraced sobriety and set off down a path of unexpected joy and adventure, finding true self-acceptance and clarity along the way. Her hope to spark curiosity and change the dialogue around drinking led to the co-creation of Mindful Sobriety: The Podcast and the recent completion of the first annual Living Your Purpose Simplified Retreat in Bali, Indonesia. 
 
Jane is passionate about connecting with women intent on living an extraordinary life. Whether you’re just contemplating the alcohol-free path or further along but wondering what’s next, Jane would love to connect with you! Reach out to snag your spot on Living Your Purpose Bali 2025 or just to say hi! 
 
 

Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health.
Key Points
Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner.
The principles of functional medicine and its distinction from conventional medicine.
Common misdiagnosis and treatment gaps in conventional approaches to autoimmune diseases, specifically Hashimoto's.
The importance of holistic health approaches and natural remedies in everyday life and parenting.
Empowering individuals to be the CEOs of their own health with knowledge and intuition.
TLDR: 
Functional medicine marries conventional and holistic practices to address root causes of health issues, offering a comprehensive path to wellness. Karin Reiter champions educating patients to take control of their health through a balanced approach combining modern medicine with natural remedies.
Connect with Karin Reiter
https://www.instagram.com/karingojiberry/
https://nutritiousndelicious.com/
 
Connect with Megan Swan
https://www.instagram.com/meganswanwellness
https://www.linkedin.com/in/megan-swan-wellness/
http://www.meganswanwellness.com
 
 
Keywords
Functional medicine, wellness, autoimmune disease, natural medicine, nutrition, medical nutrition, thyroid disease, Hashimoto's, conventional medicine, holistic medicine, root causes, mold exposure, heavy metals, Epstein-Barr virus, gut health, hormone levels, traditional medicine, mental health, emotional health, nutritional deficiencies, Vitamin D, iron levels, food sensitivities, gut bacteria, leaky gut, thyroid medication, depression, anxiety, ADHD, cancer treatment, holistic retreats.
 
Karin's Bio
Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years. 
Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Bali, Thailand, Greece, Israel and Australia. 
Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.
Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, USA and through-out Asia. Karin is also the author of 2 children's recipe books branded “The Rosy Cheeked Kids”.
You will find Karin traveling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.