16 episodes

The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses.

Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems. 

By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim.

Wellness Podcast Library Gilly Thomas CRS, BEd, BA

    • Education
    • 5.0 • 4 Ratings

The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses.

Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems. 

By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim.

    Episode 9: Double Whammy – Creative Energy Meditation

    Episode 9: Double Whammy – Creative Energy Meditation

    Episode 9: Double Whammy – Creative Energy Meditation

    • 6 min
    Episode 9: Double Whammy

    Episode 9: Double Whammy

    When trauma is re-triggered.
     

    • 10 min
    Episode 8: Reclaim Your Life – Breath Meditation

    Episode 8: Reclaim Your Life – Breath Meditation

    Episode 8: Reclaim Your Life – Breath Meditation

    • 3 min
    Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation

    Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation

    Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation

    • 2 min
    Episode 7: How Does Sticky Energy Get U n S t u c k?

    Episode 7: How Does Sticky Energy Get U n S t u c k?

    Awareness of how you are in the world.
     

    Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation

    Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation

    Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation

    • 3 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

KimInNelson ,

Wellness Podcast Library

Gilly's podcasts present an opening to connect to yourself in a way that is thoughtful, calm...and quick! They are an espresso-sized hit of change and chill! Well-worth a listen!

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