Discover and experience the power of gratitude tapping and learn how to apply gratitude tapping to enhance emotional and spiritual wellbeing.
Time stamps for each section in this podcast episode are below.
In this episode of EFT Tapping Junction you'll discover why gratitude tapping is such a powerful way to raise your vibration. By tapping along during this episode, you can experience that power for yourself as you learn the tapping sequence for filling up your gratitude energy tank!
You'll also be introduced to the Subjective Units of Positivity (SUP) scale, a new way to measure subjective sensations of positivity.
How to Get the 1-Page Gratitude Tapping Guide:
To get your 1-page Gratitude Tapping Guide, email CarterMethod@gmail.com and put in the subject line, "Gratitude Tapping". That's it. Email for your guide now and I'll send it to you by return email.
Steps for Gratitude Tapping:
1. Choose a person, pet, place, situation, a physical item, or memory you are grateful for.
2. Bring what you are grateful for to mind. Allow the image to be big, bold, and bright. If you have problems visualizing, attend to the sensations and feelings generated by thinking about what you're grateful for.
3. As you begin to tap, give voice, preferably out loud, about why you are grateful. Tap and talk as you move through the tapping points.
4. At the conclusion of the tapping round, place hands to heart (right hand over left or left hand over right) and allow the image of what you're grateful for to drop into your heart space.
5. Breathe into your heart space and exhale for a count of about 5 seconds in and 5 seconds out. As you breathe in, imagine a light of love and gratitude is surrounding the image of what you're grateful for.
6. Allow the positive energy and sensations to expand throughout your body as you really feel the love and appreciation around that which you are grateful for.
7. When ready, you may want to give thanks to your Source for that which you are grateful for, give thanks for this moment, give thanks for the gift of life, and then return to normal presence, normal awareness.
00:00 - Episode intro and what you will experience;
00:45 - Show and host info;
01:17 - Who this show is for?;
01:50 - Why is tapping for gratitude so powerful?
05:54 - Using the Subjective Units of Positivity scale;
07:39 - Tapping to intensify positive energy and feelings;
08:04 - How to tap in positive gratitude energy;
15:41 - How you can use gratitude tapping;
16:25 - How to give feedback on this gratitude tapping technique;
17:06 - How to listen to prior episodes and contact Stress Solutions LLC for more information;
Stephen Carter, CEO, Stress Solutions, LLC.
Recording and first edits were done with Audacity. Final edits and rendering was done with Hindenburg Journalist Pro. The Generic voice profile was chosen in Hindenburg Journalist Pro.
Microphone: Samson G-Track Pro.
EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, gratitude, gratefulness, gratitude journal, Thought Field Therapy, Dalai Lama,