23 episodes

Stella Mac as the Director of Cosmic Cowgirls and Co-Director of the Color of Woman Teacher Training for the past 15 years has taught and witnessed the transformation of hundreds of women. The Wild Women Wisdom podcast is dedicated to sharing conversations with wild, wise women who are irreverent, reverent, and wildly, madly, uniquely themselves. You’ll hear from artists, teachers, authors, thought leaders, entrepreneurs, and rebels with a cause. Every conversation will inspire, awaken, and guide you in becoming your most fabulous, intentional, creative self.

Wild Women Wisdom with Stella Mac Stella Mac

    • Self-Improvement
    • 5.0, 1 Rating

Stella Mac as the Director of Cosmic Cowgirls and Co-Director of the Color of Woman Teacher Training for the past 15 years has taught and witnessed the transformation of hundreds of women. The Wild Women Wisdom podcast is dedicated to sharing conversations with wild, wise women who are irreverent, reverent, and wildly, madly, uniquely themselves. You’ll hear from artists, teachers, authors, thought leaders, entrepreneurs, and rebels with a cause. Every conversation will inspire, awaken, and guide you in becoming your most fabulous, intentional, creative self.

    Wisdom Through Play and Creativity with Rachel Bavis

    Wisdom Through Play and Creativity with Rachel Bavis

    Rachel Bavis is a certified Intentional Creativity© teacher and child welfare attorney working with organizations, individuals, and youth to help them heal, rejuvenate, and access their inner healer to thrive.  Whimsy and humor are in her tool kit, along with a paintbrush, owl rocks, and chocolate!  She believes creativity and play are at the heart of knowing our own wisdom.  You can find her at rachelbavis.com where you can join her Healing the Healer community and gain access to many of her wisdom-filled free videos, gratitude journals, and coloring books.
    Points Covered in Episode:
    Self-care
    Daily rituals
    The journey of entrepreneurship
    Using creativity for healing
    PTSD and Secondary Trauma

    • 54 min
    Riffing on Love, Loss, Creativity with Shelby Frago

    Riffing on Love, Loss, Creativity with Shelby Frago

    Shelby Frago is a private practice psychotherapist, life coach, and working artist living in the Pacific Northwest. But as you get to know her better you will discover her as a Heart Holder, Grief Tender, a Soul Listener, and a Creative Catalyst (aka a Sparkle Pirate who instigates “Intrepid Joy” wherever she can!
    She is now on a mission to help other women tap into their creativity to solve problems, make meaning and inspire women of all ages, stages, and walks of life to claim the deepest and most effortless nourishment possible.
    Her piece of the Red Thread is to help her beloveds traverse and transcend the wily wilderness of grief and get to the other side of “Re-membering themselves.”  Excited to open up an honest and juicy conversation about the depth and breadth of loss (in ALL shapes and sizes), As a self-identified, life-long Shadow and Light tracker, Shelby seeks to root out what is missing and bring it back into the fold. She believes the jewels live in the shadow waiting to be mined.
    Points Covered in Episode:
    The importance of a creative legacy
    Relational responsibility
    Moving through grief and loss
    Creative practices

    • 46 min
    Transitions and Transformation with Dr. Semerit

    Transitions and Transformation with Dr. Semerit

    Semerit Strachan, MD, is a student and faculty member at the Cultural Wellness Center in South Minneapolis, MN. She has been the Director of Medicine at the Center since its beginning in 1996 and is the Grio of the Medicine of Transformation.
    Her expertise lies in creating a space for the human spirit in the medical encounter, in using culture as a resource in health and healing, and in teaching how to access inner resources to change one’s physiology or disease process. Through “what is my body really trying to tell me?” — an inquiry process in images and words—she teaches the symbolic language of the Body.
    Dr. Semerit is a writer, poet, and artist. She is a Color of Woman graduate. She has been trained as a Feminine Power Coach and Facilitator. She is a native of Haiti, married to Donald, and mother to Ariele. And my Birthday Sis – welcome Semerit I’m so happy to be in conversation with you today.Points Covered in Episode:
     
    Ways to listen to our body wisdom
    Being older and shifting focus
    The importance of knowing your ancestry
    The importance of liberation from your mother’s daughter and ways to do it
    Listening to our intuition

    • 55 min
    Christine Arylo and Feminine Power

    Christine Arylo and Feminine Power

    Christine Arylo, MBA, is a women’s leadership advisor, transformational teacher, and best selling author who works with women to make shift happen – in the lives they lead, the work they do, and the impact they desire to make. Marrying 20 years of business experience with 15 years of feminine & yogic wisdom training, Arylo illuminates how to lead and live a different way, the "feminine way” - professionally successful, internally empowered, and personally sustainable and satisfying. Her programs on intuition, feminine power, and cultivating resilience, self-love and courage have reached over 35,000 students worldwide. A blogger and vlogger since 2007, Arylo now hosts the Feminine Power Time podcast. Christine is writing her fourth book: “Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World.
     
    Points Covered in this Episode:
     
    Why it’s so important that we flow with the seasons and things we can do during the Equinox.
    Why time is not something we need to let go of and why it’s not natural.
    Our Comparison Queens
    What to do in times of chaos and overwhelm.
    Harmonic Defiance: How to understand harmony and use it to make choices.
    Connection vs. belonging.

    • 1 hr 6 min
    Good Enough with Stella Mac

    Good Enough with Stella Mac

    Today StellaMac shares the stage with herself! She riffs on what it’s been like to create a podcast, is she “good enough”, is this truly her passion and because she loves a good writing prompt she shares one with you as you move into 2020.
    Points covered in this episode:
    Writing exercise
    What is “good enough”
    Passion and discipline
    Showing Up

    • 12 min
    A Feminine Perspective about the Military with Angela Hernandez

    A Feminine Perspective about the Military with Angela Hernandez

    Angela Hernandez is an Intentional Creativity Teacher, has her Doctor of Nursing and continued her education in holistic nursing to promote her understanding of alternative methods to be a more compassionate, knowledgeable practitioner. She also served in the American Military and has witnessed the devastating effects on women in the military as well as both men and women who have a suicide rate of 22 individuals per day and 1 in 4 women get assaulted in the military. In her work as an artist and teacher, she is working with women veterans, health care workers, and women who have suffered abuse and has seen the positive effect creativity has had with all of the people she is working with.
     
    Points covered in this episode:
     
    Power in balance and the impact it creates for women in the military
    The power of creativity in recovery
    The lives of Veterans
    How we can help

    • 31 min

Customer Reviews

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1 Rating

Amberosiwna ,

Bringing us voices of healing and wisdom

This podcast is so refreshing. Stella Mac brings us access to the voices of incredibly wise, powerful and transformational women. I'm always blown away by the level of coherency, relevancy and deeply personal medicine that comes through these interviews! If you are looking for a podcast that will nourish your feminine soul, and connect you to a network of inspirational network, this is the one. Such gooood medicine here.

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