90 episodes
Crunchy Mom Club Erika Wirth
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- Education
Embracing Nature's Blueprint for Mothering
Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support
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Eat Better, Reduce Food Waste, and Spend Less Time in The Kitchen with Alexx Stuart
Description:
Alexx Stuart shares her no-nonsense approach to eating “low tox.” If you’re looking for ideas to streamline your process for meal planning, prepping, and cooking while also wasting less, she’s got you covered. Eating well for yourself and the planet can be really simple and stress-free.
In the Episodes:
Alexx’s struggle with tonsillitis that lead to her “Low Tox” eating approach
The three pillars of eating “Low Tox”
Why Alexx uses “concept” planning rather than meal planning
Easy tips for using up the last bits of produce
Sourcing food you can trust for your family
Her top “must have” ingredients to get you out of a food rut or make any dish taste better
Resources Mentioned in the Show:
Fridge Scrape Soup Recipe
“Buy Nothing New Curry” Recipe
Connect with Alexx:
Website
IG
Book
Podcast
Real Food Rockstars Course
Going Gluten Free Course
Connect with Erika Wirth:
Website
IG
Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message
Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support -
A Functional Approach to Pediatric Dentistry with Dr. Staci Whitman
Description:
Doctor Staci Whitman, founder of NoPo Kids Dentistry in North Portland, Oregon. Her dentistry and practice philosophy are both grounded in science and powered by love. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness.
In the Episode:
Dr. Staci’s path into biological dentistry
The limitations of the current research model, and the gap between new findings and implementation with patients
How a mother’s oral health impacts her child prior to conception, and in pregnancy
Top tips for supporting robust oral health while pregnant – including supplements of note
EVERYTHING you need to know about toothpaste. What ingredients are most harmful, and which are most beneficial, based on research
All about hydroxyapatite, and top brands of toothpaste for best enamel remineralization
Best eating practices for cavity prevention
The problem with fluoride
and more!
Resources Mentioned in the Show:
Breath by James Nester
SCCS Approved Nano-Hydroxyapatite
FYGG
Boka
Risewell Pro
Cocofloss Toothpaste
Primal Life Organics
Connect with Dr. Staci:
Website
IG
Connect with Erika Wirth:
Website
IG
Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message
Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support -
Bonus Episode: Erika Wirth on the Rooted Woman Podcast
Description:
Erika Wirth, Host of the Crunchy Mom Club podcast, joined Bethany Wilde on the Rooted Woman Podcast to share her stories of physical and emotional healing, in preparation for conception, pregnancy, and free birth. Erika also speaks on what "respectful parenting" has looked like in her experience, her insights on raising "new earth" children and more.
Connect with Bethany:
IG
Website
Book
Connect with Erika Wirth:
Website
Instagram
Body-Partnership Coaching
Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message
Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support -
Peaceful Nights: Non-Sleep Training Methods for Night Weaning and Better Baby Sleep
Description:
Brittni is a certified Infant Sleep Specialist who is passionate about educating parents on the realities of biologically normal infant sleep while advocating for the normalization of connected and nurturing parenting practices. She’s committed to provide parents with the essential tools required to establish sustainable sleep routines in their homes, all without using any form of sleep training.
In the Episode:
What’s normal for baby sleep and night feedings: myths vs. reality
Co-sleeping but want to wean at night? Gentle tips!
Creating new sleep associations and bedtime rituals
How to help your toddler transition to their own room after co-sleeping
Understanding your toddler's early wake ups and how to shift them later, naturally
Why Brittni doesn’t recommend giving children any “natural sleep aids”
Top 3 root causes for night-time sleep disturbance
...and more!
Connect with Brittni:
Website
Instagram
Podcast
Connect with Erika Wirth:
Website
Instagram
Body-Partnership Coaching
Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message
Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support -
Sourcing Body Safety from Within with Sage Cohen
Description:
An insider look at one woman's transformation story during and after experiencing Body-Partnership coaching. Everything from spontaneously resolving hair loss, to surpassing weight loss goals, and discovering a new "good mommy" voice within to lead and carry her through her healing process, Sage's journey was epic. Body-Partnership coaching offers an unparalleled way to work with “sticky” symptoms and cultivate a sense of safety within, that will blow open a world of health and vitality for you.
Connect with Sage Cohen:
Website
Connect with Erika Wirth:
Website
Instagram
Body-Partnership Coaching
Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message
Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support -
The One Word Guiding My Mothering in 2024, Why I Chose to Return to Work Outside the Home, & Healing Family Patterns
Description:
After relocating with my son to my birth town, I'm discovering what it means to take radical responsibility for healing family of origin wounds, and balance working full-time outside the home while consciously raising a toddler. Learn about how I'm creatively using the material of this life chapter, to deepen my spiritual practice. This year, I'm co-creating with the Universe a life of possibility and ease.
Resource Mentioned in the Show:
Book: Getting to Zero by Jason Gaddis
Connect with Erika Wirth:
Natural Birth Preparation Support
Website
Instagram
Body-Partnership Coaching
Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message
Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support