109 episodes

Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!

Within You Podcast by Rebecca Leigh Rebecca Leigh

    • Education
    • 4.8 • 31 Ratings

Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!

    109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics

    109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics

    SUBMIT TO WITHIN YOU:

     - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠

     - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!



    Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!



    0:49 - About David Ghiyam



    3:20 - Infusing spirituality and success



    6:45 - What do our desires mean and where do they come from



    8:19 - Competing beliefs and desires



    11:35 - How to change your belief system



    16:18 - Using your negative emotions to level up



    19:44 - How reactive behavior is pushing you away from your purpose



    21:50 - The concept of certainty



    26:29 - Detach yourself from the outcome  



    28:52 - Secret to immortality 



    31:20 - How to feel complete within yourself 



    36:30 - 1 step back, 10 steps forward



    39:34 - What spiritual tidbits attributed to David’s success



    20% OFF MARYRUTH ORGANICS WITH CODE “REBECCALEIGH”: https://www.maryruthorganics.com/



    Women's Multivitamin + Lustriva Hair Growth Liposomal: https://www.maryruthorganics.com/products/womens-multivitamin-lustriva-hair-growth-liposomal



    FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU:



    David’s IG: @davidghiyam

    David’s Website: David Ghiyam

    Kabbalah One Website: Kabbalah One

    Group Chat: ⁠Within You Community Chat

    IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠




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    • 47 min
    108. let's talk how a lack of self-love can impact your relationships (not what you think!)

    108. let's talk how a lack of self-love can impact your relationships (not what you think!)

    SUBMIT TO WITHIN YOU:

     - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠

     - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!

    Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 

    1:28 - Uncovering self love and why it is important


    3:52 - My own self love journey


    4:38 - Doing internal work for self love first


    8:34 - Our external world is a reflection of our internal world


    9:21 - How self love can impact the relationships in your life


    9:39 - Example 1: How a lack of self love can impact your dating life


    12:22 - Example 2: How a lack of self love can impact your future self


    14:59 - Example 3: How a lack of self love can impact your long term relationship


    16:48 - Example 4:  How a lack of self love can impact your friendships


    19:06 - Example 5: How a lack of self love can impact your work life 


    19:58 - Where in my life right now is my lack of self love showing up?


    21:25 - Tips to improving yourself, love and relationships


    21:29 - Tip #1: Become aware of your triggers


    23:10 - Tip #2: Create a set of standards and boundaries for you to follow


    24:46 - Tip #3: Leave the victim mentality behind


    25:31 - Tip #4: Create a strong understanding of yourself


    27:07 - Tip #5: Never stop working on yourself, even in relationships



    FOLLOW REBECCA LEIGH & WITHIN YOU:

    Group Chat: ⁠Within You Community Chat

    IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠




    ---

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    • 28 min
    107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing

    107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing

    SUBMIT TO WITHIN YOU:

     - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠

     - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!



    Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 



    2:52 - Experiencing life transformations

    4:58 - Your negative emotions are actually good! 

    7:46 - Don’t settle for “just fine”

    9:21 - It’s time to figure out what you DON’T want in life 

    10:56 - Fear means you care and you have to chase the things you care about

    15:05 - Anxiety is a good message from your body

    17:50 - Reframe your “negative” emotions

    20:54 - Tip #1: Journal & listen to your emotions 

    22:18 - Tip #2: Take action

    23:30 - Everything is temporary 



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    FOLLOW REBECCA LEIGH & WITHIN YOU:

    Group Chat: ⁠Within You Community Chat

    IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠




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    Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

    • 25 min
    106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo

    106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo

    SUBMIT TO WITHIN YOU:
    - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠
    - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!


    Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this!


    2:10 - About Nikki


    15:30 - How to tap into your intuition


    26:33 - Did Nikki feel intuitive growing up?


    33:04 - About Nikki's Soul Readings


    38:29 - How to know if you're on the right path


    41:37 - A story about Nikki living in alignment


    51:10 - Tangible tips to connect with you soulmate


    56:50 - Nikki's daily practices


    01:02:35 - Nikki's big sis advice for you


    FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU:
    Nikki's IG: @nikkinovo
    Nikki's Book: Soul Led Living
    Community Group Chat: ⁠Within30⁠
    IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠
    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠
    TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠
    YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠
    ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

    • 1 hr 5 min
    105. let's talk personal development and self-improvement 101

    105. let's talk personal development and self-improvement 101

    SUBMIT TO WITHIN YOU:
    - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠
    - LEAVE US A REVIEW ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!





    Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!





    2:38 - My goal for YOU





    3:20 - What is personal development?





    9:25 - My journey with personal development





    18:51 - Personal development days





    24:30 - Step #1: Roadmap





    25:50 - Step #2: Be curious!





    27:27 - Step #3: Start learning





    27:55 - Step #4: Align yourself with people who are interested in similar things





    29:38 - Step #5: Constant evolution





    32:20 - Recommendations for my favorite PD people/podcasts/books





    BOOK LINKS:

    - The Power of Now

    https://a.co/d/2xUM2mj

    - The Mountain is You

    https://a.co/d/9JblwZw

    - You can Heal your Life

    https://a.co/d/0S6y3DZ

    - You are a Badass

    https://a.co/d/eujEszu

    - You Are a Badass at Making Money

    https://a.co/d/8HBgjwH

    - Awaken the Giant Within

    https://a.co/d/1FFVFbn

    - Breaking the Habit of Being Yourself

    https://a.co/d/7zrqz9D

    - The Game of Life and How to Play it

    https://a.co/d/6N8xDEG





    FOLLOW REBECCA LEIGH & WITHIN YOU:

    Group Chat: Within30
    IG: ⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠
    ⁠IG: ⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠
    TikTok: ⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠
    YouTube: ⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠
    ⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

    • 34 min
    104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption

    104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption

    SUBMIT TO WITHIN YOU:
    - ⁠ASK REBECCA! ⁠⁠⁠⁠Advice Form⁠⁠⁠⁠
    - LEAVE US A REVIEW ⁠⁠⁠⁠HERE⁠⁠⁠⁠!





    Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!





    5:48 - My journey with alcohol





    10:25 - Finding balance & avoiding strict rules





    12:30 - Why I lessened my alcohol consumption





    16:55 - The results from lessening my consumption





    20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it





    23:57 - Tip #2: You can still go out/have fun without drinking





    26:10 - Tip #3: Find other friends/activities that don't involve drinking



    FOLLOW REBECCA LEIGH & WITHIN YOU:
    IG: ⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠
    ⁠IG: ⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠
    TikTok: ⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠
    YouTube: ⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠
    ⁠⁠Course: ⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

    • 29 min

Customer Reviews

4.8 out of 5
31 Ratings

31 Ratings

Ellie3431 ,

My favvvv

My absolute favorite podcast, always boosts my motivation!

Hayls1515 ,

One of my fav podcasts!

10/10- Rebecca provides the best advice and is so motivating! I love listening to her each week and can’t wait to see what else she comes up with 🫶💗

Hdgahtzshgxhss ,

Love this podcast

This podcast is so motivating and just lifts you up. 10/10 Rebecca give the best advice and always gets the best guest on her podcast. Super excited to see what she does next. 🙌🩷

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