85 episodes

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!

If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.

The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…

it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!

Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels

IG: https://www.instagram.com/erikaalsborn/

Website: www.erikaalsborn

Yes, please..‪.‬ Erika Alsborn

    • Education
    • 5.0 • 3 Ratings

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!

If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.

The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…

it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!

Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels

IG: https://www.instagram.com/erikaalsborn/

Website: www.erikaalsborn

    A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

    A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

    Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins and later, her daughter—an event that transcends the physical and delves into the profound realms of courage, joy, and celebration. 

    Join us as we explore the sacred thresholds, the highs, and the lows, and uncover the remarkable transmission that every woman's birth story holds. I'm thrilled to welcome Moira, who graciously accepted the invitation to share her story on this episode of our positive birth story series. So, let's dive in and hear the incredible narrative of Moira's first and second births, a tale that resonates with the magic and strength within every birthing journey.

     

    In this episode: 



    Background and Fear from Previous Birth of twins.



    The role of supportive midwives in her choice of a home birth.



    A detailed narrative of Maura's transformative home birth.



    The importance of, focusing on relaxation, trust, and connection with oneself for those preparing for childbirth.

     



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

     

    Links and resources: 

    Honey pot  link: 

    https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

     

    Related Episodes:

    52: Ecstatic Birth - Interview with Sheila Kamara Hay →

    55: How to have an orgasmic/ecstatic birth →

    60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney →

    • 35 min
    83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

    83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

    Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very real experience and explores the reasons why so many of us disconnect from our feminine power center. 

    We'll unpack the ick, the shame, and the societal messages that contribute to these feelings, and most importantly, I'll guide you through a process of healing and reconnection. So tune in and get ready to reclaim your sacred feminine space!

    In this episode:



    Why you might experience aversion towards your genitals.



    How societal messages and past experiences can lead to a disconnect.



    The breakdown of shame and societal messages behind these feelings.



    A process of reconnection and healing.



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

     

    Links and resources: 

    Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

     

    Related episodes:

    49: Pussy Worship →31: Everyday Sensuality Series: Sensual touch →

    • 17 min
    82: Primal Power Unleashed: Janneke's Home Birth Story

    82: Primal Power Unleashed: Janneke's Home Birth Story

    Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility. 

    In this episode, I dive into Janneke's empowering birth story, highlighting the beauty and positivity of the birthing process. Janneke's story is an inspiration, inviting us to embrace the limitless potential of natural birthing. Tune in for an incredible home birth story with a hilarious plot twist at the end.

     

    In this episode:



    Shifting the narrative around birth: moving away from fear-based stories and embracing a positive and empowering perspective on birth.



    Recognizing that birth is inherently designed to be a beautiful and positive experience when undisturbed.



    Sharing Janika's personal journey of having a midwife-assisted home birth, tapping into her primal power and birthing her baby in a birth pool.

     



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

     

    Links and resources: 

    Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

     

    Related Episodes:

    53: My Birth Story →

    52: Ecstatic Birth - Interview with Sheila Kamara Hay →

    48: I’m Pregnant! →

    • 40 min
    81: Guided Practice: A 10-minute Self-Love Ritual

    81: Guided Practice: A 10-minute Self-Love Ritual

    Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual?

    This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing. 

    This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application. 

    So tune in for this magical daily self-love ritual and experience a deeper connection with yourself!

     

    In this episode:

     



    The potential of consistent self-love rituals.



    Explaining the three-part ritual involving mirror talk, breast massage, and shaking.



    Mirror talk - encourages positive self-talk and affirmation in front of a mirror.



    Breast massage - details techniques for a nurturing self-massage, highlighting the importance of touch.



    Shaking exercise - a full-body shaking method to release and activate energy.



     

    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn

     

    Links and resources:

    Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition

     

    Related episodes:

    02: Self-pleasure vs. Masturbation →

    04: Breast Massage: Foundation of Love & Power →

    12: Everyday Sensuality Series - Sensual Shower →

    16: GUIDED PRACTICE: Sensual & Loving Full Body Experience →

    • 18 min
    80: Positive Birth Story - Briana's Psychedelic Hospital Birth

    80: Positive Birth Story - Briana's Psychedelic Hospital Birth

    Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I invite you to embark on a journey unlike any other as we delve into the captivating birth story of Briana, a fascinating experience of wonder and resilience.

    In this episode, Briana will share the details of her childbirth journey, where moments of psychedelic wonder, ancestral connection, and unyielding empowerment intertwine to create a narrative that defies convention.

    Tune in to listen to Brianna's transformative experience, discover the miracles of birth, and let’s start redefining birth! 

     

    In this episode:



    Briana shares her challenging journey with the removal of her copper IUD.



    The story of conception and her sickness-free pregnancy marked by vitality and energy.



    Transformative experience laboring in the tub, likening it to a psychedelic journey filled with ancestral connection and empowerment.



    Controlled breathing techniques and a primal scream during birth.



    Post-birth reflections on the dreamlike nature of her son's arrival and the profound connection felt between mother and child.



    The importance of sharing empowering narratives of childbirth.



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn  

     

    Related episodes:

    78: Embodying Birth: A Sacred Journey with Maha →

    70: Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa →

    68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman →

    66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon →

    • 36 min
    79: A BTS of Where I'm at Personally and in the Business

    79: A BTS of Where I'm at Personally and in the Business

    Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path. From navigating motherhood to celebrating business successes and facing health hurdles, I'm inviting you to join me on this intimate journey of growth, empowerment, and radical authenticity. 

    Join me, because we're diving deep into the heart of my world. Through sharing my experiences, I hope to offer inspiration, insights, and perhaps a dash of magic to enrich your own journey.

     

    In this episode:

     


    Personal reflections on growth and empowerment.
    Navigating motherhood and celebrating business successes.
    Health challenges I never spoke about before.
    The delicate balance of work-life integration.
    Future plans and aspirations for expanding offerings.
    Embracing life's seasons and honoring personal capacity.



    Let’s connect!

    Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

    Follow and reach out on IG: https://www.instagram.com/erikaalsborn

     

    Links and resources:

    Join SHAMELESS HERE

    Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition

     

    Related episodes:

    72: 2023 summary + intention for 2024 + SHAMELESS →

    • 26 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

YogaMamaLove ,

Love Erika’s Wisdom + Approach

So excited Erika has started this podcast!! She brings together extensive academic knowledge, personal experience, embodiment techniques and spirituality to the table on all things sex, birthing and healing.

GordJen ,

Great teacher!

I found Erika via Layla Martins program where she was coaching. I have followed her content this past year while recovering from breast cancer and she is a lighthouse. Erika has a way of teaching and sharing that really touches my heart and soul and inspires me to keep exploring pleasure and body love and sexual freedom and being real.

Highly recommend this podcast and her fb group Pleasure Rebels where she offers live Q&A’s and dance parties. She is one to watch. ❤️

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